How Drinking Water Helpsin Weight LossOur body is made up 70% water and our brain is90% water. Without adequate water our body will not function properly. Waterhas many benefits for your body, from cleansing the body of toxins to speedingup the weight loss process, water is important. Drinking water becomes even moreimportant when creating a diet plan. Weightloss is easier when sufficient water is consumeddaily.Drinking Water Helps in Filter Cartridge Weight LossThe less you eat the more weight you lose.Drinking water is good for dieters because it slows down the rate of emptyingof the stomach, helps the stomach feel fuller longer and minimizes strong foodcravings. Water tricks the body into thinking it's not hungry. When dieters consumegreater amounts of water, they eat less.Not only does the intake of water preventdehydration, it also aids in burning calories that helps in losing weight. On an average people should drink about 8 glasses per day. Butsince you are on your weightloss diet program, then you should keep drinkingwater throughout the day. Your daily water intake should be about 1 ounce ofwater for every 2 pounds of body weight. Drinking a lot of icewater as part of the weightloss program speeds up our metabolism, one cold 8ounce glass of water or unsweetened drink with ice before each meal will help.Our body has to work to heat up the water, thereby increasing our metabolism. Our body has its own system and ways of makingthemselves healthy and free of sickness and also losing excess weight. One ofthese is the kidney and liver tandem. Kidney and liver needs water and theyplay important functions in our body and that includes burning fats. Ourkidneys are fueled by water, so dehydration can indirectly impair weight loss by diverting energy away from the conversion of fat. The liver\u0092sduty is to pick up the slack for the kidneys, which need plenty of water towork properly. If the kidneys are lacking of water, the liver has to do theirwork along with its own, lowering its total productivity. It then cannotmetabolize fat as efficiently and quickly as it could when the kidneys werepulling their own weight. If we allow this to happen, not only are we beingunfair to our liver, but we are also setting ourselves up to store fat.The solution for weight loss is all around us. If you think that you have been doing enoughexercise, eating very healthy foods and having enough sleep and yet not losingan ounce of weight, you\u0092re probably not drinking enough water. Water is themost essential part of a weight loss program. Water naturally suppresses appetite, speeds upmetabolism, and contains no calories.