With continued practice, yoga helps us read our body signals and helps us honor the messages it send us in order to heal.The beauty of yoga for cancer patients is it can practiced anywhere and from any position - a hospital bed, chair or wheelchair, if standing isn't possible. It provided me with a wonderful calming feeling and put my stress, and sometime sheer terror, in check. I interpret it a the union of body, mind and spirit - or- a way to achieve wholeness. Most seasoned yoga practitioners go 1-1/2 hours or more each day. Muscle tone is lost, particularly in the legs, the Dungarees performance sports running socks skeletal muscles weaken and become more prone to injury - not to mention depression.For the healthy population, yoga helps take of your body in the prevention of illness or disease.For those of us with medical challenges, the Coolmax Polyester men's hiking socks practice can help us move beyond a restricted mindset of always being sick.. yoga can help energize - even if you are exhausted! Specific postures can provide help for the following physical symptoms:backachefatigueindigestionheadachestress. The benefits are many: physically, it increases flexibility and muscular strength; mentally, it helps us learn to work beyond our physical limits through increasing levels of awareness.As a thyroid cancer survivor, found yoga incredibly beneficial from both a mental and emotional standpoint following my diagnosis. It is a time-honored system of self care dating back 5,000 years.yoga:- Yoga is a Sanskrit word meaning yoke or union. When starting out, you may wish to limit their practice to 10 minutes a day, as stamina builds. Yoga involves a gentle series of stretches and poses (or postures), done slowly and with attention to your breath and related sensations. With lack of exercise over time, disuse atrophy or degeneration can set it. Continually thinking of yourself as being sick can evolve into a long-term, negatively reinforcing message to your body on how its supposed to behave
