Make Love Slightly Slower for a few moments.breathe.Wash the Dishes. Not only will you be able to practice being in the moment, but many of your family and friends will be thrilled with you. For 5 minutes: Whatever you are doing, just do it slightly slower.Smell a flower for an extra breath. You will be surprised how much that extra inhalation makes a difference in the experience. For 3 minutes simply pay attention to your breath. Being silly allows your creative juices to flow and your creative juices is what life is all about.. Just be in the moment and notice all your senses. How your skin feels when touching his/hers, how are you breathing? Are you sweating? Is there a scent in the air. I'm serious;).. As you are making love to your significant other, take a moment to purposely move slightly slower.That's why our moments on this earth are so precious and it is a wonderful gift to attempt to cultivate those moments in life that you consider to be sacred. This is not a new idea by any stretch yet it is always worth mentioning since it is so meaningful. As you take it in your mouth notice how it feels in your mouth, notice the tastes that are coming out of it, how your teeth break it down. telling them how much you appreciate them. How they heck did any of us get here? When we break it down to nanotechnology and quantum physics, scientists are stumped to figure out the great mystery of us physically being here and interacting and creating symbols and concepts and communicating. As you swallow it, notice it going down your throat. If you're not used to doing dishes, there will be many benefits to this one. Do the same with the drink... A letter that that person will always cherish. As you do this begin to mentally feel over all parts of your body. Take 3 minutes to just sit and notice your breath. Take 5 minutes at lunch to notice what you're eating. Close your eyes. Sit in a place of your choice, could be behind your desk, or anywhere.Be Silly.. As you begin to wash the dishes, notice the texture of the plate and the warmth of the water on your hands.At work we are all given tasks to do. It's boggling. Preferably a bath if you have one, but even with a shower, you can take your moment in the shower or bath to feel the warmth of the water or feel how your body is immersed in the water.. How does your skin feel? Do you notice any smells? Is your hair wet. As you pick up your food, notice the texture of it, is it bumpy, smooth, wet? Notice what you smell. Listen to hear the rush of the water or any other sounds that are happening around you. You are going to notice what your food looks like, how telescopic snow brush manufacturers it smells, feels, and tastes.So when I feel like these questions are coming up, I do some brief exercises that help bring me to the present moment and remind myself that I'm living. Write a letter to someone close to you. Do not do the task in slow motion, or take breaks from the task, simply do it a little bit slower.. You can actually do this at an meal, or anytime you eat. This may be the most important. Often times I will be passing by a flower and if I remember to smell it, I take an extra inhalation to really get the full experience of the scent.try it out. Take a Bath or Shower..Remind yourself that you are a miracle. Letting yourself be silly can also be very relaxing and create joyful situations that are full of meaning. You get the idea. Take a moment and really be there making love. For these 3 minutes your breath gets your undivided attention. Inhale and notice if there is any scent. One time per day, for 5 minutes do that task a little bit slower. If you notice yourself thinking about something, even the thought "why am I doing this stupid exercise", just notice that your're thinking that and then gently bring your attention back to your breath. This one I love
