The practice of crystal hawthorn fruit

1. Hawthorn face clean, and ends with a knife cut

2. to go nuclear, there are many kinds of methods, one is cut in half to remove it with a pen core, two stamp (or other pen cover, as long as not too blunt), three is the lazy version, use the chopsticks thick, dark side of the alignment of hawthorn, stamp the past to go nuclear, though there will be some residual, but also it is very convenient.

3. Hawthorn in a microwave dedicated container, a layer of a layer of Hawthorn sugar, sugar content accounted for 30% ~ 40% of hawthorn is appropriate, I used 40%, the amount of patina is better

4. plus proper amount of water, the amount on the map is still a little more, I think about 100 milliliters about the same

5. cover the lid and put it in the microwave for 20 minutes.

6. can take out to see the situation, a little stirring and then put in, the finished product is very goodThe only reliable criterion of truth is always to be consistent.

Cooking skills
1, in fact, the water is not taken to dry also harmless, some fried red fruit is the juice, but if you want the effect, the water must be less.
2, we must not use microwave to syrup, then hawthorn. Then the sugar will scorch, and it will be difficult to clean after agglomeration. The material will be put at the same time, and the sugar should be sprinkled on the hawthorn fruit.
3, ice sugar the best use of polycrystalline sugar, is commonly known as the kind of old sugar.
Cooking skills
According to the Chinese disease prevention and control center of nutrition and food safety of the latest tests showed that Hawthorn contains a lot of vitamin 100g, with hawthorn calculation, the vitamin C content is quite rich, the vitamin E content of fruits, carotene content is among the best in the Rosaceae fruits. In addition, the hawthorn is rich in the minerals needed by the human body - the calcium content is very rich, so often eating hawthorn is conducive to stability and regulation of blood pressure.
Hawthorn is also a large number of dietary fiber and pectin, dietary fiber is the intestinal scavenger, can promote intestinal peristalsis and secretion of digestive glands, is conducive to food digestion and waste excretion. Pectin has the effect of reducing cholesterol and blood sugar and preventing cholelithiasis. In addition, the World Health Organization recognized Hawthorn in the heart and blood vessels to help the Europeans even think of hawthorn and foxglove function, can be used as tonic, because of flavone content in Hawthorn had vasodilation and enhanced cardiac function.
Hawthorn can prevent cardiovascular diseases, expand blood vessels, increase coronary blood flow, improve heart activity, stimulate central nervous system, reduce blood pressure and cholesterol, soften blood vessels, and promote diuretic and sedative effects. Crataegic acid also has a strong heart effect, which is also beneficial to old heart disease. It can stimulate appetite and digestion, especially for the consumption of meat better retention effect. Hawthorn has blood stasis effect, helps to relieve local congestion state, has auxiliary curative effect on traumatic injury. In addition, hawthorn has a contractile effect on the uterus. It has the effect of birth in pregnant women. And it can promote the recovery of postpartum uterus.
Hawthorn contains flavonoids and vitamin C, carotene and other substances can block and reduce the production of free radicals, can enhance the body's immunity, anti-aging, anti-cancer role. Hawthorn has antiasthmatic and phlegm inhibition, inhibition of bacteria, and the treatment of abdominal pain and diarrhea.

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