Health includes not only the health of the body, but also the mental health. Experts believe that any person who has a positive response to all events or activities that are good for mental health is psychologically healthy. As a male to support the family and social subjects, if in daily life, often through this standard to measure their words and deeds, then your mind must be healthy. The same time as Mental health is actually a state of continuous mental state, in this state, the parties can have a good ability to adapt, with the vitality of life, and can play their own ability and potential. Mental health is not good to pass the instrument to detect. So there is a standard of mental health assessment will be able to better grasp a healthy state of mind. For men, the more vulnerable and responsible groups, this standard is even more necessary. Expert analysis, the core of mental health standards is: where all the benefits of mental health events or activities to make a positive response to the people, the psychological is healthy. Psychologists believe that people who fully comply with mental health standards do not exist, but mental health is always the direction of people's efforts. As a male to support the family and social subjects, if in daily life, often through this standard to measure their words and deeds, then your mind must be healthy. The same time as know yourself The same time as There is a person who will always live with us, this person is our own - self. Confucius said: "friends who know, know people who know." We only understand themselves, to accept themselves, it may be happy, is healthy. Understand their own strengths, we will understand their own development direction; understand their own shortcomings, we will make less mistakes, to avoid doing something they can not do things. The same time as face the reality The same time as We may not be born in a wealthy family; our work may not be satisfactory; our lover may not be smart and capable, considerate; our children may not be smart, obedient; we may also be encountered The frustration and the hardships The only reliable criterion of truth is always to be consistent.... ... but we only have to face it all, accept it all, on this basis, only to change the possibility. Only to recognize the reality, accept the reality, down to earth, we can have a greater harvest. The same time as Good and man The same time as People live in society by others, just as fish live in the water, leaving others, leaving the help of others, people will not survive. Psychologists have statistics, about 80% of the troubles associated with their own interpersonal environment. To others to picky, easily angry with others, violations of the interests of others, do not pay attention to interpersonal balance, will bring their own endless trouble. The same time as Take responsibility The same time as Everyone has their own responsibilities and work in addition to the infant. Children should respect their parents and do what they can, and adults have to bear the burden of family and society, get the means of living and get recognition and fun at work. Therefore, the blow to the adult is not only economic, but also psychological, it will make people lose the sense of value, bring a psychological crisis. A person who is brave enough to take responsibility and who has fun from work is a real mature and healthy person. The same time as Italian famous painter Leonardo da Vinci said: "Labor day, side had to sleep overnight; hard life, can be happy to sleep." And to avoid responsibility, to escape the work can only make people feel irritable and remorse. The same time as Control emotion The same time as Emotion plays an important role in mental health. Mental health is often able to maintain a happy, cheerful, confident and satisfied with the mood, good at seeking fun from life, full of hope for life. On the contrary, the regular depression, anger, anxious, jealousy is a sign of psychological unhealthy. When a person is very healthy mind, his emotional expression is just right, generous manner, neither cautious nor presumptuous. The same time as Shaping personality The same time as Personality is the sum of all the stable psychological characteristics of man. The ultimate goal of mental health is to maintain the integrity of personality, cultivate a sound personality. There is an Indian proverb that: attitude determines behavior, behavior determines habits, habits determine personality, personality determines fate. Our character and destiny are self-sculpting by our own actions at all times. The same time as Have a home business The same time as Home and career are the source of adult male responsibility and stress. Family harmony and the success of the cause is not incompatible, their relationship is to promote each other, home and everything, unable to Qi, I am afraid also unable to
