A simple action could be meaningful to male health. For men, instant sitting must be avoided from urination. Stand or walk for 3 to 5 minutes will make men urinate completely and let urethra restore, which could lower the risks of getting chronic prostatitis.

Li Zhigang from WuJing Hospital, a expert, says that this urethra of males is more than those of women, so frequent and urgent urination often happen, which could possibly be capable to cause bladder infection.

People may wonder tips to get thorough urination. Doctor LI gives some useful tips.
1.Men ought to to squat when urinate. Because squatting can increase abdominal pressure, improve urination and lower the risks of getting diseases. If you feel inconvenient in public areas washrooms, please give it a shot in the home.
2.Press the perineum when urinate or please take a bath, that assist to clear away urinary retention in bladder which is necessary to prosatitis cure.
3.keep levator ani movement to bolster muscle force in perineum and urethra to cut back urinary retention in bladder. Inner and outer sphincter muscle of urethra closing makes urethra in prostate a seal. Instant sitting after urinate will heighten the pressure inside it and make bacteria that create prostatitis may get into prostate from urethra by backward flow of infected urine.

In addition, doctor Li points too people experiencing prostatitis infection or benign prostatic hyperplasia ought to not battle to urinate, to avoid increasing abdominal pressure and intensifying symptoms. Furthermore, people like drivers, office clerk that have an inactive lifestyle or job should fully stand up and stretch their every 40 minutes. These movements can supply prostate enough blood.

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