Matcha is a particular variety of green tea, that grown & prepared differently than regular green tea. It is often advertised as healthier than other green tea – Because in matcha, the whole leaf is ingested, make it richer in antioxidants and caffeine content. Matcha and green tea are both made from the same plant called Camellia Sinensis. However, a regular green tea usually comes in the form of a tea bag; on the other hand, matcha green tea comes in the form of powder. A daily consumption of this tea can elevate your mood & energy without excessive caffeine and sugar content. In fact, the regular consumption of this tea could result in several other health benefits. In this article, I’m going to illustrate some amazing health benefits of drinking matcha green tea. Let’s have a look! Help in weight loss Matcha tea has almost zero calories and it provides a great boost to your metabolism. And the regular consumption of matcha green tea that is packed with concentrated vitamins and minerals, helps in burning unnecessary fat. It is loaded with antioxidants Like regular green tea, matcha also contains an adequate quantity of ‘catechins’, a type of antioxidants. These antioxidants help to reduce cell damage and prevent chronic diseases. It protect against certain cancers Matcha prevents the propagation of cancer causing cells. The epigallocatechinsgallate (EGCG) is a specific catechin present in this tea. EGCG is effective in scavenging free radicals from the body. Multiple studies have shownthiscatechin is protective against many types of cancers like lung cancer, skin cancer, breast cancer, prostate cancer, etc. Good for skin One of the numerous benefits of matcha green tea is that it is good for the skin. From matcha tea, one can even create face masks that can be used in any way for beauty and skincare. The catechins contained in green tea trap and deactivate free radicals in the skin, delaying signs of aging. Applying matcha straight to the skin in the form of a mask is one of the best ways to deal with blemishes and acne. Rich in minerals in vitamins Matcha green tea is a tremendous source of selenium, magnesium, vitamin C, zinc, and chromium. The above minerals and vitamins play an important role in retaining a healthy lifestyle. It can improve your focus and concentration The presence of L-theanine in matcha green tea powder upsurges the making of chemicals in the brain that improves concentration & focus. With L-theanine, the brain produces more serotonin and dopamine. Dopamine and serotonin are two chemicals that are closely related to temperament and attentiveness. Lessens the risk of Type-2 Diabetes Due to its ability to decrease blood sugar levels, drinking Matcha green tea reduces the risk of type 2 diabetes. Moreover, the phytonutrients present in matcha tea, help in reducing the levels of cholesterol from the body. At present, there are several tea stores (for example, Sancha Tea Boutique) available in both online & offline marketplaces – they are intended to offer an extensive range of all types of tea viz. herbal tea, green tea, matcha tea, etc. at best prices. I hope you would like this article. Happy reading!