The prostate gland is a distinctive organ for men, which is positioned deeply inside the pelvis and has a crucial role in male reproduction. When suffering from prostatitis, men may have grievous urination experiences, like agonizing urination, burning discomfort, frequent peeing. Male friend are suggested to take the herbal formula Diuretic and Anti-inflammatory Pill to improve the prostate wellness. Besides, they should steer clear of some daily causes of prostatitis during the treatment or to prevent the occurrence of prostatitis.1. Don\u2019t eat spicy foodExtreme intake of hot and spicy as well as also other irritant food items can easily result in the prostate blockage for a long time, which can induce intense prostatitis or irritate chronic prostatitis to some extent. You ought to avoid high fat diet while eat some fresh fruits and vegetables that contain rich vitamins and trace elements.2. Avoid pressure on prostate glandSitting for a long time can cause pressure on the prostate gland. In this case, it can further cause pelvic congestion and prostate congestion, which can readily invite prostatitis. Beside, driving for too long, riding a bike for a long period as well as other activities can also hinder the blood flow in the urogenital process. Consequently, it is necessary to walk around after you have done these things for a long time.3. Avoid holding back urineIf you hold back urine and make you bladder full, some bacteria will be able to go back and cause inflammations. Therefore, the male genitalia and the surroundings should be regularly cleaned in daily life, to prevent the bacteria and pathogens. At the same time, you ought to drink more water and urinate in time. Washing your urethra through water drinking can help you to enhance the treatment of prostatitis.4. Avoid the coldThe prostate gland is sensitive to the cold. When you get cold, the sympathetic nerve excitability will increase, causing the prostate gland to contract, thereby forming congestive situation. So it is needed to take part in some sporting activities when it is chilly, which will improve the body resistance and decrease the risk of having prostatitis.5. Don\u2019t indulge in alcohol drinkingProstate gland is the physique organ that may be not very receptive to liquor. Drinking too much alcohol in daily life is a common factor that can trigger the occurrence of prostatitis. The thing is you indulge in drinking alcohol once, the prostate gland needs about a week to regain its health.6. Give up smokingThe tobacco contains many harmful substances, which will directly poison the prostate gland and other organs. These stuff can also influence the blood circulation of prostate gland, give rise to or deteriorate prostatic congestion. According to the newest data from health center, smokers usually have approximately 2 times higher rates of prostate diseases than nonsmokers. So it is necessary to give up smoking from now on.