1. Lose-Weight-Fast-Without-Doing-Any-Exercise.jpg

2. Losing weight is one of those topics that someone you know is always mentioning. Losing knowledge exchange weight can be an uphill battle, or one plagued by yo-yo diets that cause you to lose weight fast, only to later put it back on even faster.You can lose weight fast without doing any exercise.

3. It is commonly thought that calories control everything in terms of weight loss. Here is the shocker: calories do not matter; it is all based upon your environment and how well energy flows in your body.

4. Our bodies are made up of predominately water, and water conducts energy. However, the environment that we live in today has changed from 100 years ago. Today, we have all sorts of electronic devices and electromagnetic forces that affect how the energy is conducted through our bodies.So what does this mean for you if you want to lose weight?

5. It means that we have to eat more whole foods with real ingredients, drink high quality non-fluoridated water, and make sure that we are minding light cycles and circadian biology.

6. 1. Start Your Morning Off Right

7. You have always heard that breakfast is your most important meal, which is true. Breakfast starts to get your leptin back in check in your brain. Leptin is the key hormone for appetite, energy expenditure, and all hormonal functions in your body. If Health Cabin Coupon you are leptin resistant (i.e. overweight), then you more than likely have a series of hormonal problems at play, which can all be fixed by getting leptin in check.

8. Eat a high protein breakfast (50 grams) of fish and/or meat within 30 minutes of waking alongside plenty of fat (coconut oil, bacon, duck fat, butter, avocado, olive oil).

9. 2. Continue to Eat Seasonal “Real” Food

10. Real food is exactly what is sounds like. It has ingredients that HealthCabin shipping

you understand, and it is currently growing in your area right now. These foods include vegetables (eat low carbohydrate vegetables and you will stay full longer) and fruits. Looking for recipes? Check out Civilized Caveman Cooking.

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