It involves alternating the water temperature between hot and cold for set periods. Whilst you are thinking about the sight, smell, and sounds of your surrounding take 20 long, deep breathes. MusicJust kick back, relax, and listen to any music that you enjoy. Indoor rock-climbing, cycling, rowing, basketball, or in-line skating are just a few examples.Hot/Cold SpaGuidelines are the same as for the Hot/Cold Showers but 3-4 minutes is spent in the spa and 30-60 seconds is spent in the cold bath. MeditationJoin a local meditation group or buy one of the many instructional CD's on the market. To ensure a great night sleep try to avoid too much alcohol, caffeine, nicotine and high protein meals. Once again, a great way to relieve stress and relax mentally!. Start by having a shower with the water at the usual temperature and clean your skin with soap. Try to get 7-9 hours sleep per night. Imagine you are at the most relaxing place you could imagine, it may include a tropical island, waterfalls, whatever you find relaxing.Cross TrainingCross Training is participating in anactivity which is different to your normal training regime. Start at the toes by tightening (contracting) the muscles in the toes for 5 seconds then relax them. Each time feeling the body sink deeper into the floor as the tension is released from your muscles. Be sure tomeditate in an environment which is comfortable and with minimal noise and distractions.Rest DaysIf you exercise every other day of the week do nothing on this day. The only requirement is that the intensity must be light. Repeat this 3 times then finish with a shower at normal temperature.We all get to a stage where we've just had it.Hot/Cold ShowersNever do this if you are suffering from a virus or cold or if you have a recent soft tissue injury. A lack of sleep makes people irrational, moody, and low on energy. Once you've reached 20 you will be ready to begin the muscle relaxation. You may find yourself falling asleep the first few times you try this but it is a great way of relaxing and also provides you with greater concentration skills. Well if a holiday is out of the question, try these relaxation techniques to revitalize your body and mind. As you relax them feel the tension sink from those muscles and escape the body into the ground. Finish with 10 more deep breathes.A simple way of relaxing the mind with minimal expense or training is with a method called Progressive Muscle Relaxation. Work your way slowly through the Workout Benches Manufacturers body going to the feet, calves, upper thigh, abdominals, hands, arms, chest, shoulders, neck, and then the face. The temperature is then alternated between hot (35-38°C) for 1-2 minutes, then cold (10-16°C) for 10-30 seconds.MassageMassage is a great way to promote recovery because it increases blood flow deep into the muscles, and is really relaxing! Swedish massage is generally the lightest form but some people really like a deep tissue massage. Be sure to only consult a suitably qualified and registered masseur. Always drink plenty of water when you get out. You will be surprised at how mentally refreshing this can be!MoviesGo and watch a new movie at the cinema or hire out one of your favourites from the video store. Start by lying on the floor, on your back with your hands by your side, and your eyes closed.
