Breakfast6湯匙(~42g) 佳之選(金色)全粒燕麥片Energy(kcal) 147.4protein(g) 5.1Fat(g) 4.1Carbs(g) 28.4Fiber(g) 5.671湯匙(~15g) 純黑芝麻粉Energy(kcal) 91protein(g) 2.6Fat(g) 8Carbs(g) 3Fiber(g) 2Emmi Semi Skimmed milk 250mlEnergy(kcal) 115protein(g) 8Fat(g) 2.4Carbs(g) 0.9Human Bean Pizza Flavor(20g) X 2 packEnergy(kcal) 164protein(g) 11.2Fat(g) 3.4Carbs(g) 23Fiber(g) 3Snack30g 雜果仁Energy(kcal) 177protein(g) 6.6Fat(g) 12.6Carbs(g) 9.9Lunch烚急凍鴨胸肉(去皮) 160gEnergy(kcal) 169.6protein(g) 32.8Fat(g) 3.4長洲芒果糯米糍Energy(kcal) ~180protein(g) 2Fat(g) 4.5Carbs(g) 19.5Fiber(g) 0.4Dinner西蘭花 ~100gEnergy(kcal) 34protein(g) 2.8Fat(g) 0.4Carbs(g) 6.6Fiber(g) 2.6 燉花膠 ~25gEnergy(kcal) ~80protein(g) ~19Fat(g) ~0.5蒸星斑 ~200gEnergy(kcal) 336.7protein(g) 29.7Fat(g) 11.6Carbs(g) 1.7Fiber(g) 0.3Today total intakeEnergy(kcal) 1494.7protein(g) 119.8Fat(g) 50.9Carbs(g) 93TargetEnergy 1437kcalprotein 99gFat 48gCarbs 152g今日運動: 0 min去左睇鬼滅之刃劇場版無限列車身高: 165cm目前體重: 無磅小幫手:食品營養成份https://consumer.fda.gov.tw/Food/tfndDetail.aspx?nodeID=178&f=0&id=2120食物營養搜尋器https://news.stust.edu.tw/user/news_file%5CE300%5C2015110216135https://www.cfs.gov.hk/tc_chi/nutrient/presearch3.php9_2.pdf壽司營養https://www.commonhealth.com.tw/article/article.action?nid=78074香港麥當勞® 部分食品之營養資料https://www.mcdonalds.com.hk/content/dam/hongkong/English/food/learn-more-about-mcdonalds-food/balanced-active-lifestyle/what-are-the-nutrition-facts-of-our-food/nutrition-info.pdf
