Breakfast1隻蝦餃Energy(kcal) 41protein(g) 1.7Fat(g) 2.9Carbs(g) 21條鮮蝦腐皮卷Energy(kcal) 127protein(g) 3.2Fat(g) 11.4Carbs(g) 3半碗西生菜 (~50g)Energy(kcal) 9protein(g) 0.8Fat(g) 0.2Carbs(g) 1.3Fiber(g) 0.8半碗皮蛋瘦肉粥(~100g)Energy(kcal) 104protein(g) 4.5Fat(g) 2.5Carbs(g) 15.4Fiber(g) 0.5Lunch4湯匙(~42g) 佳之選(金色)全粒燕麥片(少量雞粉和鹽)Energy(kcal) 118.3protein(g) 3.7Fat(g) 2.8Carbs(g) 24.4Fiber(g) 3.81粒 (和田)紅棗Energy(kcal) 20protein(g) 0.3Carbs(g) 5.4Fiber(g) 0.7Dinner茶餐廳沙嗲牛肉米粉Energy(kcal) 440protein(g) 8.4Fat(g) 8.9Carbs 80白雞蛋(~50g) X 2Energy(kcal) 137protein(g) 12.6Fat(g) 9.2Carbs 1.6芥花籽油 半湯匙Energy(kcal) 66.3Fat(g) 7.5Today total intakeEnergy(kcal) 1062.3protein(g) 35.2Fat(g) 45.4Carbs(g) 133.1Fiber(g) 5.8TargetEnergy 1437kcalprotein 99gFat 48gCarbs 152g身高: 165cm目前體重: 53.9 KG小幫手:食品營養成份https://consumer.fda.gov.tw/Food/tfndDetail.aspx?nodeID=178&f=0&id=2120食物營養搜尋器https://news.stust.edu.tw/user/news_file%5CE300%5C2015110216135https://www.cfs.gov.hk/tc_chi/nutrient/presearch3.php9_2.pdf香港麥當勞® 部分食品之營養資料https://www.mcdonalds.com.hk/content/dam/hongkong/English/food/learn-more-about-mcdonalds-food/balanced-active-lifestyle/what-are-the-nutrition-facts-of-our-food/nutrition-info.pdf
