Breakfast2湯匙 藜麥4湯匙 桂格(紅色)燕麥片1湯匙 杞子3粒 桂圓1粒 (和田)紅棗少量 鹽和雞粉適量 水Energy(kcal) 283protein(g) 8.5Fat(g) 5.2Carbs(g) 51.8Fiber(g) 4.9Snack30g 雜果仁Energy(kcal) 177protein(g) 6.6Fat(g) 12.6Carbs(g) 9.9Lunch白雞蛋(~50g) X 2Energy(kcal) 137protein(g) 12.6Fat(g) 9.1Carbs 1.6唐記包點香菇雞包(~130g) X 1Energy(kcal) 285protein(g) ~12Fat(g) ~13Carbs ~30gFiber(g) ~3gDinnerEmmi Semi Skimmed milk 250mlEnergy(kcal) 115protein(g) 8Fat(g) 2.42Carbs(g) 0.92烚急凍鴨胸肉(去皮) 160gEnergy(kcal) 169.6protein(g) 32.8Fat(g) 3.36芥蘭 200gEnergy(kcal) 40protein(g) 3.2Fat(g) 0.4Carbs(g) 6.4Fiber(g) 3.8g橙Energy(kcal) 96protein(g) 1.6Fat(g) 0.4Carbs(g) 22.2Fiber(g) 1.2gToday total intakeEnergy(kcal) 1302.6protein(g) 85.3Fat(g) 46.48Carbs(g) 122.82Fiber(g) 12.9TargetEnergy 1437kcalCarbs 152gprotein 99gFat <48g今日運動: 30 min站著練馬甲線入門版 X 3次https://www.youtube.com/watch?v=D12mKw6_ynI目前體重 54.4 KG脂肪比率 28.1%小幫手:食品營養成份https://consumer.fda.gov.tw/Food/tfndDetail.aspx?nodeID=178&f=0&id=2120香港麥當勞® 部分食品之營養資料https://www.mcdonalds.com.hk/content/dam/hongkong/English/food/learn-more-about-mcdonalds-food/balanced-active-lifestyle/what-are-the-nutrition-facts-of-our-food/nutrition-info.pdf
