Why not let the whole community move? Two to three story you should climb, if you can walk not take the taxi. A bad mood might even damage the heart, if you encounter a bad mood, you can divide it into three steps, first to buffer and not face the matter immediately; let time dilute the unpleasant memories; finally, dilute the remaining remnants of the memory, so that bad feelings are unlikely to you're your heart. When going to work try to take public Passenger Elevators Manufacturers transport, or subway, because in the public transportation, you are bound to move. To take sport as a demand and make it become a habit, is a good way to care for the heart. If your destination is not too far away. Fourth, control your mouth, the food you to eat half and that not want to eat do not eat. If need to climb the staircase they will go waiting for an elevator, reluctant to walk even a half step.First, climbing the staircase not looking for the lift, when going out do not take the taxi. My own practice is to eat l half the food you like not eat what you do not want. Sixth, the decompression secret: Do not rivalry, do not calculate, and strive to do your thing. Fifth, the removal of a bad mood trilogy: buffering, dilution. In this way, food intake is reduced a lot, both to protect the heart and treat fairly your mouth. It can be said, "Control the mouth" is a very difficult thing, but we can gradually achieve it. If it's my doing, I will definitely try to do a good job, but what you can not do, do not force yourself to do it; rivalry is not good; too much calculation to do things badly "injure" heart; a clear conscience is very good. As far as possible not take a car, walking to it. Chatting with others all day long and talk you will not get something.