I think more meat and fish

20131217165707_Scn3s

In current society, people have known the importance of keeping healthy and OoMsgood life habit. In the past, people ate three meals at home, Oriole Mavisand they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.

Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?

less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it OoMs Oriole Mavis once a week. And I sleep nine hours every day.

The better we get into good eating habits, the happier our life becomes

This entry was posted in 個人. Bookmark the permalink.