[一週簡易早餐] 5 款雞蛋+蕃薯既營養早餐 5 Easy Healthy Breakfast with Egg and Sweet Potato [蕃薯妹廚房]

長期留家, 雖然會比平時瞓晏左, 但我係果種寧願唔食晚餐都唔會skip左早餐既人黎, 所以再遲起身都會整返個早午餐比自己~ 早餐除左麵包, 我都好鍾意食蕃薯 (有名你叫~:P) 除左原個蕃薯煮黎食, 我都會將蕃薯加入早餐, 咁岩呢個星期買左袋蕃薯, 今次就分享下點樣連續5 日都用蕃薯同雞蛋做出唔同配搭既早餐, 簡單得黎又充滿異國風情, 有興趣可以睇片試整~!

Detail recipe 詳細食譜 :

Day 1: French Crepe 法式薄餅

1 Egg 1 隻蛋 150ml Milk 150毫升牛奶 10g Sugar 10克糖 Pinch of Salt少許鹽 60g Low-gulten Flour 60克低筋麵粉 1 Tbps Oil 1 湯匙油 Filling 饀料: Sweet Potato, Cheese 蕃薯泥, 芝士片

Day 2: Pancake 熱香餅

1 Egg 1 隻蛋 60g Sweet Potato 60克蕃薯 50g Low-gluten Flour 50克低筋麵粉 50ml Milk 50毫升牛奶 1 Tbps Oil 1 湯匙油 Topping 配料: Strawberry, Nuts, Honey & Nutella 草莓, 堅果, 蜂蜜, 巧克力榛果醬

Day 3: Taiwanese Egg Wrap 台式蛋餅

1 Egg 1 隻蛋 5 Spring Green Onion 5 支蔥花 50g Low-gluten Flour 50克低筋麵粉 62ml Water 62 毫升水 1 Tbps Oil 1 湯匙油 Filling 饀料: Sweet Potato, Cheese 蕃薯泥, 芝士片

Day 4: Pizza 意式批薩

1 Egg 1 隻蛋 60g Sweet Potato 60克蕃薯 1 Tsp Salt 1茶匙鹽 1 Tbps Oil 1 湯匙油 Topping 配料: Spinach, Mushroom, Cherry Tomatoes, Cheese 菠菜, 菇, 聖女果, 芝士

Day 5: Dutch baby 荷蘭鬆餅

1 Egg 1 隻蛋 60g Sweet Potato 60克蕃薯 10g Butter 10克牛油 30g All-purpose Flour 30克中筋麵粉 55ml Milk 55毫升牛奶 Topping 配料: Strawberry, Blueberry, Honey & Yogurt 草莓, 藍莓, 蜂蜜, 乳酪

https://youtu.be/pcDeOZMvtE4

IG: https://instagram.com/sweet_potato_mui?igshid=vl5lahd6ycx0

FB: https://www.facebook.com/蕃薯妹sweet-potato-mui-100899004763483/

This entry was posted in 健康養生, 其他亞洲菜, 意大利菜, 烘焙, 西式食譜, 食材, 食療 and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink.