自製 Keto low carb 肉鬆@elaine bee 外界買的肉鬆太多味精添加了,還是自家製足料又美味 用雞胸肉油更小更健康,用微波爐叮熟後,手撕成一條條, 掉水份再加入老抽(上色用)同代糖(零卡路里) 用煲湯剩架豬肉也行 去除水份可以用易潔鍋不停炒到無水份,但我用微波爐,分8-10次加熱到有水蒸氣的熱度,我是800w加熱2分鐘,再拿出不停翻動肉鬆等水份散出和降油,重覆加熱直到收水,中課可以試味調節 弄好用保降袋/瓶放好,就是隨時食的架小零食 http://www.beautyexchange.com.hk/blog/elaine%207008d http://elaine20326.theztyle.com http://elaine20326.blogspot.hk/ http://blog.she.com/elaine20326/ http://www.beautylife.hk/home.php?mod=space&uid=6523 http://www.saladblog.com.hk/blog/elaine20326/ blog.ulifestyle.com.hk/blogger/elaine20326 http://www.weshare.hk/elaine20326 INSTAGRAM- foodieelaine FB: facebook.com/elainebeehk MY CONTACT : elaine20326@hotmail.com OPENRICE: elaine20326