What kind of tea can I lose weight? There are many kinds of tea in my country, and different teas have different effects. The tea that can achieve weight loss must be rich in tea polyphenols, caffeine and other ingredients that can inhibit the body from taking too much fat, promote metabolism, and break down fat. Such as green tea, Pu'er tea, dark tea, lotus leaf tea, Ducu tea, Gunpowder Tea, hawthorn tea and so on. When can I lose weight by drinking tea? Drinking a cup of tea an hour before a meal and a cup of tea an hour after a meal can have a good weight loss effect. Because drinking a cup of tea an hour before a meal can effectively reduce appetite, drinking a cup of tea an hour after a meal can inhibit excessive fat intake and reduce the body's absorption of fat and oil. How can I lose weight by drinking tea? If you want to drink tea to lose weight, you must drink tea frequently. Drinking tea regularly can reduce hunger and help burn fat. Then you must insist on drinking tea every day, and stick to it for a long time to achieve a good weight loss effect. When can I drink tea to achieve weight loss? The above Zhenan Chunmee Green Tea has already given a detailed answer, I believe everyone understands it.