Wash your feet often. Washing your feet with moderate hot water before going to bed every night is one of the secrets of health care. Massaging Yongquan acupuncture points for more than 30 times after foot washing is beneficial to sleep and health care, and it is even more beneficial in winter. Chang Yang. To be active in raising essence and energy, you should maintain a happy spirit, a good mood, no anger when you are in trouble, a broad mind, a well-balanced diet, a normal life, a combination of work and rest, exercise supremacy, and enhance resistance. Chinese medicine believes that "Qi line is blood line" is the foundation of health. Headquartered in Hong Kong, Beijing Tong Ren Tang Chinese Medicine is a distributor engage. Chang Yang Jing. people with kidney deficiency are susceptible to low back pain, knee softness, dizziness, tinnitus, insomnia, palpitations, tooth movements, mental insufficiency, premature aging and other symptoms. Only by adopting the measures of "enriching essence, protecting kidney and abstinence" can the above-mentioned diseases be treated and a healthy and long life can be achieved. Talk about nutrition. Nutrition is the material basis of life, and protein, sugar, fat, vitamins, minerals, etc. are indispensable. Medicine and food are kept together, with food as the main; meat and vegetables are both available, as the main. Talk about hygiene. Food should be cautious, vegetables and fruits should be washed; hands should be washed before meals, mouthwash and teeth brushed after meals; tableware such as pots, chopsticks and spoons should be cleaned and disinfected; clothing and living environment should be clean and hygienic. Chang Huan laughs. When you laugh, your chest and lungs expand and your breathing increases. When you laugh in your belly, you produce gastric juice to help digestion, increase appetite, and promote metabolism. Laughing in the whole body excites the whole body, sweet sleep, invigorating, open-minded, work hard. Laughter is a science. Often laughter, smile, and laughter can effectively treat people's mental disorders such as neurasthenia, depression, etc. But laughter must also have a degree, especially patients with high blood pressure, heart disease, myocardial infarction and other diseases, can not laugh, only smile. Constantly recuperate. God refers to mental strength and energy. God is the lord of the body, the source of life and death, and the source of good and evil. Eight hours of work must be concentrated, and the rest of the time and weekends should be based on your hobbies and specialties, and send fun to the strength of a skill to promote health. Chang Huanxin, nervousness, anxiety and fear are the enemies of health. Traditional Chinese medicine requires "spiritual internal guarding, not to be too sentimental". All kinds of bad stimuli should be calmly dealt with, calmly dealt with, and turned into danger. The ancients said it well: sincerity and sincerity are being taken into consideration, and it is reasonable to cultivate and trouble yourself. Confucius also said: "Be happy and forget your worries, I don't know when you are old Sundaymode. related articles： Longevity elderly health experience, to eat less fruit in summer How can the elderly keep healthier Keeping healthy is to keep the spirit Old man's coup for health, stand up and go out Often take a hot bath, drink hot tea to relieve heat
