In life, in addition to rich nutrition, many foods have special therapeutic effects. For example, some "happy foods" can be kept in a cheerful mood after ingestion by the human body.Oatmeal is a kind of happy food that nutritionists highly recommend. Now every morning, I will use a bowl of boiling water to make a bowl of thick oatmeal for breakfast and start the day.In the past, I didn't ask for breakfast. I usually solved it outside. For a long time, high oil and high sugar not only caused the body to accumulate a lot of burden, but also the stomach began to protest, and the bowel movements became more and more serious. After changing to oatmeal at home, my stomach was kept smooth and I was very happy.Later, I learned more about the efficacy of oatmeal and I love it more. Oatmeal is rich in water-soluble dietary fiber, which can squirm the stomach and promote bowel movements. It is the most suitable food for the digestive system. In addition, its complex carbohydrates are also prone to satiety, so that blood sugar remains stable, so that people's mood will become calm and comfortable.Will eating oatmeal every day be tired? In fact, oatmeal tastes very smooth, you can also add milk or eggs, etc., salty and sweet, all-round. Now I have a deep understanding that if the food is right, the body will not be emotional, and it will also lay a good foundation for health.推薦連結:壓力測試計算器
