fav link: 網上學英文 Nowadays, the pace of life is fast, and many office workers have developed the habit of not eating breakfast. Studies have shown that the lack of energy and nutrient intake caused by not eating breakfast is difficult to fully supplement from lunch or dinner. Not only that, "disappeared breakfast" is also one of the important reasons that induce many people to suffer from cholelithiasis. The cause of gallstones is still a mystery in the medical world, and diet is the primary factor. Experts said that not eating breakfast is easy to cause cholelithiasis. This is because when people are on an empty stomach, bile secretion will decrease, but at this time, the bile acid content in the bile does not change, and the cholesterol content is relatively high, which inevitably increases gallstones. The risk of formation. In addition, the gallbladder is not empty when fasting, and the accumulation of bile in the gallbladder for a long time is also a cause of stone formation. British scholars conducted three nighttime fasting studies on normal women and gallstone women of the same age and weight. It was found that women with gallstones between the ages of 20 and 35 did not eat breakfast or drink a little coffee in the morning, which confirmed the connection between not eating breakfast and cholelithiasis. It is worth noting that breakfast should not eat fried high-fat foods because of excessive intake of fat and cholesterol, long digestion time, easy to cause blood to deposit in the digestive system for a long time, resulting in decreased blood flow in the brain, lack of brain cells Oxygen may cause people to be groggy throughout the morning and be slow-moving. Some people sit on the sofa and eat snacks while watching TV. This affects the digestion and absorption of food, which is not conducive to bile excretion. Cholesterol is easy to deposit into stone.
