A long and active life starts with having good genes, but definitely, it's not your genes alone that can identify if you'll live past the hundred mark. What you take and what you do is a big factor. But many age-conscious people in the world find extraordinarily outstanding places where many inhabitants live long and healthy lives. What then can we learn from these distinct communities?Okinawa, JapanWith over one million inhabitants in this southern Japanese island, more than 9 hundred of them have just lived more than a century. There are 5 more Okinawans who live to be a hundred years old or so compared with other places in Japan.One distinct characteristic of the Okinawans is the power to be healthy even until their end. Analysts observed that these folk tend to age slower than others. They even work so long as they can which grants these people ikigai, a feeling of purpose.Okinawans eat low-salt, low-fat, anti-oxidant rich foods like fish, tofu, soya products, and seaweeds. A good range of healthy foods like fruit and veg are also combined in their rainbow diet. Not to mention, the contra ageing tea is a mainstay in any meal.But what they don't eat may also be their secret to long life. Hara hachibu is a definite cultural practice in this place whereby they eat until they're 80% full, consuming around 1, 200 calories in a day. Why this practice makes them young is still not understood that much.Loma Linda, CaliforniaIn this Californian city populated by the Seventh-day Adventists, citizens study the healthy lifestyle the church promotes having a vegan diet, and avoidance from smoking or drinking. That's why a lot from this city are living five or ten years longer than their near by areas.That practice can well-explain that. However many claim this community's secret is their religion. It actually does raise a query if there is something about being religious that makes their life longer.Analysts don't fully understand but there's this noteworthy fact that makes everybody curious. It has been renowned for a couple of decades already that people who regularly go to the church, whatever their faith is, live more than those who do not. Some say that those that go to church on a regular basis have significantly lower levels of stress, and perhaps, due to this, these folks are able to handle stress better.Ovvoda, SardiniaThis tiny city in Italy boasts many centenarians among its 1, seven hundred residents. Even more significantly, there are as many men who live longer as ladies, kicking the trend in the world. Their secret is not only the Mediterranean diet, but also their genes.For decades, the families in this place lived in isolation, and married only their fellow Sardinians. So, from a genetic standpoint, marriage among relations provides excellent results like centenarians.Discover what more you can discover about wheel chair lifts for you to review.
