And this has happened in a single generation. Items like whole wheat bread, pasta, rice, oats, beans and whole grains are also excellent providers of the essential elements and energy our bodies need to function healthily. Good carbs include fresh vegetables, fruit and potatoes. Likewise, we all eat too much refined sugar, which is a major component of most 'soft' drinks (or sodas) and is also found in horrendous quantities in refined white flour. Nowadays, almost 1 in 3 Americans is obese, as are 1 in 5 Brits. The problem has gone from being small, to being (literally!) large. Fat of any kind is particularly heavy in calories (2 times the average of other foodstuffs), so you must keep the China Resin for TGIC Cure suppliers amount you eat right down if weight loss is the aim. Fifthly, and this is a funny one, ALWAYS make a shopping list before you go out, and STICK TO IT! The number of 'impulse' purchases we all make would surprise you, and believe you me, these impulses are ALWAYS bad for the tummy! Twenty years ago, an obese person would be the center of some attention - a medical problem might be suspected.Secondly, Keep the saturated fat and refined sugar intake LOW.In most western countries (particularly the USA and Europe) most citizens consume too much saturated fat (generally, the rise of 'McBurgers' and other 'fast' foods is thought to be responsible for this). The use of white flour in our bread has also contributed to a related problem - we tend to get too little fiber in our diets nowadays! Is fast food the culprit? Given that over half of every dollar spent on food in the USA is spent in fast food outlets nowadays, the answer is probably 'yes'. By this we mean monounsaturated or polyunsaturated food sources, and NOT animal fats, which 'clog' up arteries, and contribute more than anything else to heart disease. There is a reason why doctors advise us to eat at least 5 portions of fruit and veg a day - it keeps us healthy! (and even helps prevent cancers!). So how can we get back to diet basics?Firstly, Balance that diet! Make sure you eat foods from ALL the major food groups. Our bodies need fat and carbohydrates, but DON'T need saturated fat or refined sugar - we only eat them because they taste good!Thirdly, stick with the 'good' carbohydrates.Fourthly, you CAN eat fat in reduced amounts, but it must be 'good' fat
