炒菜要翠綠,不能單純要求猛火快炒,因為不是人人有高火力的爐頭,也不是個個掌握得到,用我這個方法炒菜,簡單易上手,而且適合煮任何爐頭或不同類型的菜,也可以用於水煮,焗爐烤焗,可以話是最簡單而且最翠綠的煮菜方法Video: https://youtu.be/L0gjr2bE_D44人材料500g 西蘭花冠1-2瓣 蒜頭100ml 熱水調味1 tsp 糖0.5 tsp 鹽0.5 tsp 雞粉(非必要)做法[詳細步驟請看短片]Video: https://youtu.be/L0gjr2bE_D41 西蘭花洗乾淨,隔乾水2 鑊加入1茶匙油用中大火燒熱,加入蒜頭爆香3 加入西蘭花和糖先炒勻,加入熱水,蓋好鑊蓋,煮2-3分鐘4 加入鹽和雞粉調味即可提示1 此做法適合煮任何類型的菜,也可以用於水煮,焗爐烤焗2 但唔同菜類,烹調時間會有不同,例如生菜需要短時間煮好,芥蘭要長時間煮,通菜必須要先煮菜梗後煮葉 Ingredient for 4 500g broccoli florets1-2 cloves garlic100ml hot waterSeasoning1 tsp sugar0.5 tsp salt0.5 tsp chicken powder (optional)Steps [see the video for detailed steps]Video: https://youtu.be/L0gjr2bE_D41 Wash the broccoli and drain it well2 Add 1 teaspoon of oil to pan. Heat over medium-high heat. Add garlic and saute until golden3 Add broccoli and sugar. Stir well and add hot water. Cover the pan and cook for 2-3 minutes4 Add salt and chicken powder to tasteNotes1 This method is suitable for cooking any type of vegetable. It can also be used for poaching or baking in the oven2 However, the cooking time is different for the different vegetable. For example, lettuce needs a short cooking time. While kale needs to be cooked for a longer time. For water spinach, the stalks must be cooked before the leaves