鐵板蜜糖牛柳粒，用蜜糖加魚露做醬汁，味道一絕，牛柳7成熟，非常鬆軟，再加上薯仔金黃鬆脆，味道真係一流，用鐵板上就更加吸引Video: https://youtu.be/Sq6q3DssiCU4人份量材料 [按下圖片放大] 350g 西冷牛扒[切粒]400g 薯仔[切粒]1 tbsp 蒜蓉1 tbsp 紅蔥頭粒1 洋蔥 [切絲]薯仔調味料1 tsp 鹽1 tsp 油醃料1.5 tbsp 香茅碎1 tsp 糖1 tsp 蒜粉 [fig 1]2 tsp 魚露 [fig 2]1 tbsp 印尼甜豉油 [fig 3][* 可以用2 tsp 老抽 + 1tsp 糖 代替]1 tsp 粟粉 [fig 4]汁料15g 牛油 [fig 5]1 tbsp 干邑 [非必要]1.5tbsp 蜜糖 [fig 6]1 tsp 魚露 [fig 2]做法[詳細步驟請看短片]Video: https://youtu.be/Sq6q3DssiCU1 牛扒用醃料醃30分鐘2 薯仔用薯仔調味料撈勻，放入氣炸鍋，用攝氏195度焗18分鐘[或用焗爐，用攝氏200度，焗25分鐘]3 牛扒用中大火每面煎1分鐘至5成熟，盛起備用4 蒜蓉，紅蔥頭粒，洋蔥用中大火炒至軟身，加入焗好薯仔和牛柳粒5 加入汁料炒勻，放上預熱好鐵板即可Ingredients for 4 [click the image to enlarge] 350g sirloin steak [cut into pieces]400g potato [cut into pieces]1 tbsp minced garlic1 tbsp shallots1 onion [shredded]Potato seasoning1 tsp salt1 tsp oilBeef seasoning1.5 tbsp minced lemongrass1 tsp sugar1 tsp garlic powder [fig 1]2 tsp fish sauce [fig 2]1 tbsp Indonesian sweet soy sauce [fig 3][* You can use 2 tsp dark soy sauce + 1 tsp sugar instead]1 tsp cornstarch [fig 4]Sauce mixture15g butter [fig 5]1 tbsp Cognac [optional]1.5tbsp honey [fig 6]1 tsp fish sauce [fig 2]Steps [see the video for detailed steps]Video: https://youtu.be/Sq6q3DssiCU1 Marinade the steak with beef seasoning for 30 minutes2 Season the potatoes with potato seasoning, Air fry them with 195°C for 18 minutes[Or bake it in oven with 200°C for 25 minutes]3 Fry the steak over medium-high heat for 1 minute on each side until medium done. Set it aside4 Add in garlic, diced shallots, and onions and sautée over medium-high heat until the onion is soft. Add in baked potatoes and cooked steak5 Add the sauce mixture and mix it well. Put on the preheated iron plate. Serve it hot
