Another, powerful statistic: 1 out of 13 people over the age of 15 wake up with a morning headache. Grinding your teeth, muscle tension especially around the face and neck are common causes of morning headaches.Lavender and insomnia Restorative sleep is a must for everyone.Lavender brings a natural relaxed state that helps us cope better with life's aggravations. Essential oil of lavender and lying in a dark cool room with a chilled eye pillow can ease migraine pain. If you work in a hectic environment that doesn't give you an office then a lavender body mist or small vial of lavender's essential oil that you can keep in your pocket may just do the trick!Lavender and depression Lavender is not a cure or treatment for depression BUT we have discovered that pain, poor sleep, anxiety and chronic pain are associated with depression. Women are twice as likely to experience depression and/or anxiety disorders as men.Infuse lavender in your life to ease migraine headaches, depression, insomnia, anxiety and chronic pain naturally!Tammy Ames, RN BSN is the owner of Work at Home Connections - online marketing and ezine publishing resource site for work at home families. At first glance of possible triggers for headaches, it's no wonder millions suffer with migraines, headaches, depression and chronic pain. As a nurse, I feel compelled to share alternative therapies that can ease the pain of migraine and help us manage the stress of daily living that triggers migraine headaches, muscle aches and depression. Struggling with insomnia or frequent waking during the night does nothing but aggravate us the next day!The scent of lavender promotes relaxation and helps you sleep better overall. In fact, you're in good company.The most familiar herbal fragrances of all, lavender, naturally soothes the mind and body. It is simply distressing to read these facts. Keeping a small bowl of lavender in your bedroom and light misting of bed linens will help you relax before you fall asleep.Lavender as an alternative herbal remedy Lavender can be used for headaches, migraines and sore muscle relief. Because depression is often associated with chronic pain and headaches, lavender's natural ability to lift mild depression makes this essential oil valuable to your mental as well as physical health. Interestingly enough, lavender has antiseptic qualities and even repels insects naturally.If you suffer migraines or chronic headaches, you are not alone. All of these statements point to the fact that millions of men and even more women in the United States endure headaches, chronic pain, depression, anxiety and sleep disorders. Studies in hospitals and nursing homes found that patients exposed to the scent of lavender fell asleep faster, deeper and longer.