Squats are an important component of basic Kettlebell training. A Kettlebell squat is similar to a traditional squat except that Kettlebells are held in each hand at shoulder level during the entire squat. Variations to the squat can be performed and include holding the Kettlebell extended over the head into the air. Another variation is to complete a one legged squat using two Kettlebells. Kettlebell training includes a lower body pull which is more of concrete mixer truck cleaning a swing of the Kettlebells. In the double swing, a person stands shoulder width apart and reaches between one’s legs and picks up two Kettlebells. The person then swings them outward and forward before replacing them between one’s legs. This swing muscle works the hamstrings in addition to the calves, glutes, and shoulders. Strengthening the core is an essential component of Kettlebell training. Two core exercises are available for individuals. One is the windmill. The windmill involves holding one Kettlebell over head whilst one is at one’s feet. The exerciser must bend down to pick up the other Kettlebell and keep the Kettlebell over one’s head in a locked position. Although these are basic fundamental exercises of Kettlebell training, the secret to effective training is to perform all these basic exercises rather than focusing on one. These combined basic exercises work all the muscles and provide a more balanced workout. A well rounded training program will produce better results.
