Physical hunger is true body hunger, felt in the stomach (or occasionally as light-headedness). If stress is present, how can you offset or renegotiate the situation that's causing stress? Creating a new set of deadlines is easier in the long run than gobbling that jelly filled donut. Otherwise, old habits have a tendency to resurface and the number on the scale rises again. It occurs only after quite a while has passed since eating. If physical hunger is present, you should eat. If you need soothing, what will provide that? In some situations, a cup of tea might be helpful; at other times you may need to talk with an understanding friend. Are you under pressure or stress? What are your current emotions? What recent occurrences might have caused the desire for food? What are you hoping the food will do for you? (Will it, for example, take your mind off your problems? Will it soothe you? Will it make you feel guilty, which is a more familiar, more acceptable emotion than what you're feeling?) Process the source of the desire. One of the most important distinctions to discover is the difference between physical hunger and physical desire." Seeing the number on the scale go down is exhilarating and gratifying, but the mental and emotional conditioning that caused the weight gain must be changed as well. If emotional, try to write/journal garden light Manufacturers about it or express the emotions you are feeling to someone. Handling the two states in a consistent manner over a prolonged period of time results in weight loss that is permanent because it is based on deep behavioral change. Physical hunger can actually wait. Pretending you are not hungry or attempting to invoke "willpower" fight the urge to eat will only backfire, causing binging. It's wanting food when there is motion sensor light Manufacturers no hunger present. Be sure to stop eating before you feel full in any way. It's funny that we find it acceptable to procrastinate healthy eating for years, but we never think to use that skill on everyday urges to eat when we're not hungry.), emotional need (the urge to block intense emotions like anger and frustration, mask discomfort as when embarassed, or fill space when bored or feeling lonely). Yes, if it's true hunger, you probably feel you can eat in 10 or 15 minutes with no problems. How to Work with Physical Desire Once you realize you're experiencing physical desire, reframe it immediately as a situation that does not call for food. The mind may label it "hunger" - in fact, we often intensify the need for food during these moments of desire by claiming "I am starving" or "I've got to eat something!" - but it is just the mind talking! If that intensity shows up, it makes it even easier to know that physical desire is present, not real hunger. Often there is a deep and intense need for food when feeling spiritually adrift. Most of us have a hard time making the distinction. Determine the source of the desire. Physical desire is felt in the upper chest and head. Conclusion Learning to discern the difference between physical hunger and physical desire puts you in a powerful position. In fact, if everyone ate only when physical hunger appeared in their bodies, no one would be overweight! You might want to make good choices when hunger appears: choose foods low in white flours, sugar, saturated fats, chemicals and processing, and high in protein, complex carbohydrate and "good" fats. Physical desire is a yearning produced by mental stimulus (seeing available food, negative thinking patterns, etc.Weight loss requires deep change in order to become "permanent. But, if you are driven to eat, if you feel a force moving you to leave your desk, get to the kitchen, or even to jump in your car to get food, you are probably experiencing physical desire. Developing ways to cope with these two states in appropriate ways gives you confidence you can handle any situation in life. Real hunger rarely brings up an emotional state intense enough to get you moving at that very moment. Be aware of hunger levels as they subside when you eat. Having these two conditions confused is not unusual. Never underestimate the power of delaying tactics. . Your body is communicating a need to you. After years of battling these intense desires, it's quite common to lose track of what real hunger feels like. Never attempt to avoid food. How to Work with Physical Hunger If you've developed a diet mentality based on efforts to lose weight through highly restrictive diets, you may have the cues and responses backwards.
