今天要介紹蒜蓉排骨南瓜盅最主要是排骨和南瓜 份量: 4 人For : 4ppl烹調時間: 1 小時30分鐘Cooking time : 1 hr 30min 材料 Ingredients :1 ea 1430g南瓜 Pumpkin300g 排骨pork rib1粒ea 紅蔥頭shallot3瓣 pcs 蒜頭 garlic3片pcs 薑片 sliced ginger2湯匙 tbsp生抽 light soy sauce 4湯匙tbsp 生油 Oil方法 :1. 紅蔥頭、蒜頭切粒，分為兩份，備用。薑片切絲，加入生蔥頭蒜頭中，作為生蔥蒜粒。Chop the shallots, garlic, and divide them into 2 parts. Shred the ginger and put it in 1 of the chopped shallots, and garlic . 2. 油燒熱，至有白煙。淋在沒薑絲的蔥蒜粒中，作為熟蔥蒜粒。Heat the oil until white smoke comes out. Throw the oil in another part of the choppedshallots, and garlic without ginger. . 3. 熱水倒在排骨中，使血水滲出。沖洗排骨。把熟蔥蒜粒 和 生蔥蒜粒倒在排骨中，混合。3分鐘後，加入生抽。醃30分鐘至1小時。Pour the hot water over the pork rib. The blood will leak out. Wash it. Pour both parts of the chopped shallots andgarlic into the ribs. Then mix. Rest for 3 minutes. Add the light soy sauce. Rest 30 minutes to 1 hour. . 4. 南瓜去頂部，留用。挖去核及少少瓜肉。把醃排骨放南瓜中間。隔水蒸 1小時 （因南瓜大小而定）。Cut the top of the Pumpkin and keep itDig out the seeds and some pumpkin fleshPut the marinated ribs in the centre part of the pumpkin. Steam for 1 hour (depending on the size of pumpkin) .完成Finish
