可凍飲, 但不要存放超過 2 天時間Drink cold, but do not store for more than 2 days 潤肺 /維生素E 及C / 補血/ 調節免疫力/抗氧化/ Moisturizing the lungs / Vitamin E & C / Blood Replenishment / Immune Regulation / Antioxidant 適合人士 : 月子, 月經後, 失眠, 電療, 化療, 口乾, 安定心靈People Suitable for: Postpartum, post-menstruation, insomnia, radiotherapy, chemotherapy,dry mouth, calm mind 份量Serving: 3 人PPL烹調時間 cooking time: 1小時(hour) 成份ingredients :4個 (pcs) 紅蘋果 rea apples4 粒 (35g) 紅棗 Red Date 2250 ml 清水 water 方法 method :1. 沖洗紅棗, 去核。放入2250ml清水中。轉中大火。Wash the red dates. Remove the seed. Put in 2250 ml water. Turn to med-high heat. 2. 熱水焯蘋果，再沖洗。去掉表皮果蠟。切半，份去頂、去核。Put the apple in hot water for seconds. Then wash and remove the apple wax on the surface. Cut into 2 parts. Remove the seed 3. 蘋果可隨時放入紅棗水中。煮1小時。如不食蘋果肉，不要壓蘋果。Put the sliced apples into the 2250ml boiling water. Cook it for 1 hour. If you don't eat the apple flesh, don't press the apples完成Finish #Small_House_Cooking #蝸煮 #recipes #食譜 #菜譜 #阿媽湯水 #保健食譜 #保健湯食譜 #湯水食譜 #中式湯水食譜 #中湯食譜 #mumsoup #蘋果水 #紅棗飲 #月子飲 #月經後 #失眠 #電療 #化療 #Postpartum_care #post_menstruation #insomnia #radiotherapy #chemotherapy #vegan_drink #素飲 #純素 #vegan
