份量Serving : 4 人PPL 烹調時間 : cooking time : 3-1/2 小時 3 hrs 30 min 材料 Ingredients : 14g鐵皮石斛Dried Herba Dendrodii Officinalis20g花旗蔘American Ginseng270g豬展肉 Pork Shank15g 元肉Dried Longan Pulp1200 ml沸水 (內燉盅) boiling water in inner stew pot 益氣生津、喉嚨乾涸、去疲倦、控血糖、去肝火、去心火, 補氣補肺適合煙酒人士Replenishing qi and promoting fluid production, throat feeling dry, fatigue, blood sugar control, removing liver-fire, and removing heart-fireSuitable for smokers and alcoholics 不宜: 感冒初期、脾胃虛寒、 陽虛體質Not suitable: Getting cold/flue at an early period, spleen and stomach deficiency, yang deficiency方法 methods : 1. 先沖洗豬展肉，鐵皮石斛、元肉。Wash the Pork Shank, Dried Herba Dendrodii Officinalis and Dried Longan Pulp. 2. 豬展肉汆水，直至血泡浮水面，再沖洗。Blanch the Pork Shank, until the blood and dirt are out. Then wash it again. 3. 鐵架放入大煲中，倒入清水至內燉盎底下位置。開火煲至沸騰。Put the Iron rack in the pot. Add the water to the level below the pot. Cook it until the water is boiling 4. 把鐵皮石斛、花旗參、元肉、汆水豬展肉放入燉盎中。加入5碗(約1200 ml) 沸騰水。Put the Dried Herba Dendrodii Officinalis, American Ginseng, Dried Herba Dendrodii Officinalis and blanched Pork Shank in a stew. Place 1200ml boiling water in. 5. 燉盎放入沸騰的大煲內。中火來燉3小時30分。Put the stew in the pot. Turn to med heat and cook for 3 hours and 30 minutes. 6. 如大煲內的水減少，需增添熱水入內。Check if the water in the pot is enough or not. Add the boiling water in if necessary. 完成Finished -------------------------------------------另一花旗參石斛湯:Other American Ginseng Dendrodii Officinalis: 1. 湯水篇｜石斛花旗參豬展湯 最佳配搭 體虛乏力 長期失眠 Dendrobium nobile Lindl Ginseng Soup The Perfect Matchhttps://youtu.be/NCr3ZAyVU6Q.其他石斛湯水：Other Dendrodii Officinalis Soup:1. 湯水篇｜鐵皮石斛竹絲雞海玉竹湯 簡易家常湯-Dendrobium Candidum and Yuzhu with Silkie souphttps://youtu.be/KTIwqtJBc5w.2. 湯水篇｜鐵皮石斛椰棗飲 簡單又生津 壓力大? 來一碗 Dried Herba Dendrodii Officinalis Dates palm tea Clear heathttps://youtu.be/-6oVnjU3bXE.3.湯水篇｜石斛花元肉水 Dendrobiurn Flower with Longan Drinkhttps://youtu.be/vkfoihXgsws
