A B-1 deficiency usually is accompanied by a deficiency of other B vitamins. A few manifestations are tachycardia (fast heart beat), vomiting, heart failure, weakness, itching, blue skin color, numbness and memory loss. Beriberi is truly a deficiency disease.Alcoholics, dialysis patients, HIV patients, Congestive Heart Failure (CHF) patients often suffer from thiamine deficiency. Some seafood may actually inhibit the absorption of B-1 in the digestive tract. There are a few pathways that your cell uses to make ATP, the major one being Kreb's cycle.Did you know that vitamin B-1 has two other widely used names? Thiamine is a name used in the US and Aneurin is the popular name in Europe. Heat and radiation will destroy thiamine and alcohol will interfere with it's uptake from the digestive track. A fat soluble vitamin, which B-1 is not, would be stored in body tissues. This leads to high incidence of beriberi in some Asian countries as rice is relied upon heavily upon as a staple food. Without sufficient quantities of B-1, your body is restricted in being able to produce the all necessary ATP. If you have or think you have a health condition, consult your physician immediately. There are other foods, this is just a short list for you convenience. Thiamin (without the e) is also used to refer to B-1. You probably have heard of beriberi before. You can get B-1 from many foods. Interestingly enough, a person with beriberi that has reached the point of barely being able to move, will often respond to a B-1 injection in just a few hours to the point that they will be able to get up and walk again. ATP or Adenosine Triphosphate is the energy currency that powers your body. Later stages of thiamine deficiency are much more severe and can manifest in a number of ways. Vitamin B-1 must be continually obtained from your diet. If you would like a more exhausting list of symptoms, risk groups and other information associated with B-1 deficiency, try emedicine. workout benches manufacturers This article is for information purposes only and is not intended to treat, diagnose or prescribe a solution to any health condition.com. Supplementation for pregnant mothers should be done under the advisement of a physician. Therefore, B-1 is usually taken within a B-complex and not usually taken alone. White rice has the hull stripped from it which causes the rice to become devoid of B-1. Fortunately, especially in North America, you can get Thiamine from your diet. A few are pork, peanuts, whole grains and beans (legumes). Some symptoms in the early stages of thiamine deficiency include irritability, fatigue, apathy, abdominal pain, drowsiness and poor concentration. It can have pretty severe effects on your nervous system, heart, brain, cellular health and energy levels to name a few problem areas affected by a deficiency of B-1.Vitamin B-1 is available at your local health food store and drug stores without a prescription. Thiamine is important to the energy production system of every cell in your body. Vitamin B-1 is important to your body's health. Vitamin B-1 is a water soluble vitamin which means that an extra supply is not stored in your body tissues.
