The symptoms of constipation include irregular elimination of faecal matter that is hard in nature. Making it a part of your regular diet, can help you a lot. Besides cleaning your stomach, they also tone up the tissues of your stomach and the intestines.Bael Fruit: It is regarded as the best fruit in curing this disorder. Constipation itself is a root to many diseases and disorders. It can cause other diseases such as rheumatism, appendicitis, arthritis, cataract, high blood pressure and even cancer in some of the rarest cases. It cleans and tones up your intestinal space. A simple diet is one that consists of unrefined foods, like honey, bran, wholegrain cereals, lentils, fruits, green leafy vegetables and various milk products.Disturbance in your digestive tract is commonly referred to as constipation. Apart from this lack of physical activities and and irregular defecation habits with emotional stress and strain, also lead to constipation.Spinach: Spinach is the most vital food for your entire digestive system.Guava: Guava provides you roughage that is very essential for the proper digestion of food.
