Loweredlevels of vitamin C lead to gall bladder disease,atherosclerosis,hypertension, stroke and cancer. Vitamin C has been shown to lower blood pressure in hypertensivepatients. Because vitamin C is vitalto so many of the bodies functioning maintaining appropriate levels within thebody is important. VitaminC is found in a wide variety of fruits and vegetables such as oranges, lemons,limes, grapefruits, watermelon, papaya, cantaloupe, grapes, strawberries, kiwi,mango, tomatoes, green peppers, potatoes, cabbage, cauliflower, broccoli,Brussels sprouts, and kale.p. Once fruits or vegetables arecut, store in sealed containers inside the refrigerator to minimize thenutrient damage. This means that under some circumstances it acts as an antioxidant while in othercases it acts as an oxidant. VitaminC deficiency can lead to scurvy, which is Wholesale Vitamin A Acetate Oil Suppliers rarely seen now a days except inalcoholics. Its best to consumevitamin C in its raw form however if cooking, boiling, or steaming limit theamount of water and time the food is submerged. This is why vitamin C is such an importantand vital supplement so that the body physically holds together. Symptoms of scurvy includes bleeding, loose teeth, inflamed gums,easy bruising, poor healing, anemia, pain in joints, muscle wasting. Without these catalysts due to adeficiency, normal body functions breakdown, exposing the body to disease. Collagen can befound in cartilage, skin, bone, teeth, tendons, ligaments, fascia, organs andseparating different types of cells. However extended excessdoses can cause stomach pain, diarrhea, nausea, increased risk of kidneystones, jaundice, back pain, fever, vomiting, headaches and itchiness. In most cases there is enough nutrients remaining afterprocessing for a daily supply. Higher doses of vitamin C canbe taken if you smoke or during times of fever or infection.MsoNormal, div. Symptoms of vitamin C deficiency include fatigue, depression,irritability, weight loss and weakness. It isoften thought of as an antioxidant, however it is actually a redox agent. VitaminC is an important part of a healthy diet, which keeps the body functioning andstrong. The recommended daily allowance for vitamin C is60-90 mg a day. Eventhough vitamin Cs role in collagen synthesis is important it plays a role inseveral other areas of the body as well. Vitamin C helps the body absorb iron,which benefits in treating cases of iron deficiency anemia. Althoughvitamin C has many uses within the body its main function is in the formationof collagen. Vitamin C can be lost during food preparation,exposure to air, cooking, boiling and submersion in water. Helps in the healing ofwounds, repairing injuries and burns, prevents wrinkles, and stimulates boneformation. Eating a wide variety of fruits and vegetables should supply your bodywith the adequate amounts of vitamin C. Although vitamin C is water-solublethis doesnt mean it should be taken in excess. VitaminC is a water-soluble vitamin also known as ascorbic acid. Excess amounts of vitamin C are excreted from thebody, so it is necessary to replenish the body with vitamin C regularly.Section1 { page: Section1; }Vitamin C plays a vital role in howthe body functions, even though it is only considered a micronutrient. Vitamin C acts as a catalyst within the body, speeding upchemical reactions using less energy. Collagen is one of the most abundant fibers contained withinconnective tissue, which gives us our form and supports organs. Taken at the onset of a cold, vitamin C has beenshown to reduce the severity of ones symptoms, boosting the bodys immuneresponse. It protectsfat-soluble vitamins A and E and fatty acids from oxidation. When acting as an antioxidant vitamin C inhibitscellular damage from free radicals.. VitaminC is essential to immune function, iron absorption, bone building, woundhealing, healthy skin, blood pressure and eyesight. It also helps inthe absorption of calcium. However supplement forms are availableif your diet doesnt provide you with the appropriate amounts of nutrients. Humans are one of thefew animals who can no longer produce vitamin C within the body and it cannotbe stored in the body either. It reduces the risk for age related macular degeneration and preventsthe onset of cataracts by protecting the eye lens
