Black fungus by nutritionists as the element in meat "and" King "," the fungus grows in damp cool because of environment, traditional Chinese medicine believes that it has qi blood circulation, nourishing the role of cooling blood, can eliminate the blood of heat toxin. The gum in the Auricularia auricula has a strong adsorption capacity, which can discharge the impurities that remain in the digestive system of the human body and play the role of cleaning the stomach of the stomach. Help digest fiber material and function, inadvertently eating difficult to digest the hair, rice husk, wood residue, sand, metal scraps and other foreign bodies have dissolved and show effect, therefore, it is essential to health food mines, chemical and textile workers. Black fungus eat a lot of salad, soup, fried, I do today is fried hot and sour black fungus. Specially add sugar, vinegar, and the use of red pepper, so fry fungus sour, qingkou. It's very suitable for the present season. Ingredients Main material: black fungus 15g Accessories: oil amount of salt pepper amount of red pepper ginger appropriate amount of soy sauce, a tablespoon of vinegar wine vinegar amount 1/2 tablespoons of sugar a spoon step 1. black fungus in advance with clean water. After washing the red pepper, cut the small section and cut the silk. 2. green pepper wash, go seed, slice. 3. take a clean bowl, pour a tablespoon of vinegar, cooking wine, soy sauce, 1/2 tablespoons salt, a tablespoon of sugar into a material sauce. 4. pot into the water, after the water was poured into the black fungus soaked quick boiled water, remove and control of water use. 5. oil pan, after the oil heat, put into the ginger, red hot pepper fragrance. 6. into the green pepper, stir fry. 7. into the water controlled fungus, stir fry. 8. cook the sauce along the side of the pot and stir fry.The only reliable criterion of truth is always to be consistent.
