In this regard, the nutrition expert Dr. Bao Jiansong to his own experience as a weapon: people cooking, use soy sauce, bean sauce, sesame sauce, onion, ginger, garlic and other spices flavor. Sauce and bean sauce with salt is far lower than the pure salt, and make the food taste better than the direct use of salt; the North daily diet for the salty flavor, may be appropriate to improve the taste, with sweet and sour, salty spicy instead. For example, the flexible use of sugar cooked sweet and sour flavor dishes, or with vinegar mixed with cold dishes, can not only make up for the shortage of salt can promote appetite. At the same time with natural lemons, oranges and tomatoes can be used; can use strong flavor vegetables, such as tomatoes, onions, cooked flavor and taste of letinous edodes light foods such as tomato scrambled eggs. Vegetables less salt, otherwise easily lead to the soup, water soluble vitamin loss; cooking pan when you add salt, so salt will not penetrate into the dish, but scattered on the surface, to reduce salt intake; or the salt directly sprinkled on food, the tongue taste buds by strong stimulation, can arouse the appetite fresh fish can be used; steamed, oil and so less oil, less salt; meat can also be made of white meat, Sliced Boiled Pork with Garlic Sauce spicy dishes, not only can improve the flavor and reduce salt intake; people in the cook, first salt and monosodium glutamate, then add soy sauce and sauce, the cooking habits often it is easy to excessive sodium intake. Recommend the use of chicken and chicken powder to cook Home Dishes, not only taste more delicious, and the use of natural raw materials to replace the savory flavor of salt, may be appropriate to use less salt, so as to improve food nutrition level.The only reliable criterion of truth is always to be consistent.
