Eggplant is not only delicious, but also a lot of health care and treatment, eggplant contains rich vitamin P, is a flavonoid compound, softening the role of blood vessels, can reduce blood pressure. Secondly, eggplant contains fenugreek alkali and choline, in the small intestine can be combined with excessive cholesterol, excreted, in order to protect the body blood circulation normal, reduce cholesterol. In addition, eggplant can also absorb fat, play a role in weight loss. In a word, it is a kind of food for both young and old. In the summer, eggplant can Qingre, for the summer easy long prickly heat, sore furuncle is particularly suitable for the people. But eating eggplant doesn't do harm to your health. A large number of raw eggplant easily poisoning There is a called solanine material in eggplant, antioxidant activity and inhibition of cancer cells, is one of the sources of the health effects of eggplant; but it has a strong stimulating effect on the gastrointestinal tract, anesthetic effect on the respiratory center, high intake will happen poisoning. Solanine basically does not dissolve in water, so the blanch boiled method can not get rid of solanine. Adding vinegar to cooking is helpful to destroy and decompose solanesol. The best way to prevent the alkalosis is to control the intake. However, under normal circumstances, eating 250 grams of eggplant at a meal will not cause any discomfort, so you do not have to panic too. Eating eggplant really can lose weight? Whether eating eggplant in the end is good for health, whether it can lose weight, reduce blood pressure, and reduce blood lipids, some health experts questioned the weight loss method of eating raw eggplant. In fact, the main oil absorption material in eggplant is dietary fiber, and whether eggplant oil absorption, eggplant with raw and cooked have little to do with. Because the oil absorption is done by dietary fiber, and the temperature does not change the physical and chemical properties of dietary fiber. If you want to burn eggplant, fried eggplant to put a lot of oil, then you can eat steamed eggplant, there is no need to eat raw eggplant. Not all vegetables can be eaten raw, some vegetables are eaten raw, but also very easy to cause poisoning, and even produce carcinogens. Generally speaking, the content of Solanesol in the old eggplant is higher, if the tender, eat less, it may not appear obvious symptoms of acute poisoning. But it can not be asserted that raw eggplant will not be poisoned, when the lips numb feeling, you need to be vigilant. It is no scientific basis to say that eating raw eggplant is more effective than eating cooked eggplant to reduce weight and drain oil. The practice of replacing eggplant with raw eggplant is obviously without any truth and any basis. The only reliable criterion of truth is always to be consistent. How does the summer eat eggplant Qingre Eggplant itself has no taste, belongs to a strong plasticity dishes, cooking can put more seasoning. Some people eat eggplant peel, in fact, a large part of the nutritional value of Eggplant in the skin inside, eggplant peel contains rich B vitamins and vitamin C. However, due to the possible use of pesticides in the process of planting, it is recommended that the eggplant must be cleaned with detergent before cooking. Recommend a summer eggplant healthy eating method: Steamed eggplant with godmother Material: old godmother beef fermented black bean chili oil, soy sauce, soy sauce, oyster sauce, sugar, salt, pepper, eggplant, onion, sesame Practice: 1, beef sauce: old godmother fermented black bean chili oil, soy sauce, oyster sauce, soy sauce, sugar, salt and pepper. 2, the whole eggplant washed in the rice cooker, rice is good, eggplant also steamed. 3, the eggplant out on the plate, with a knife into the sauce, pour on the heating. 4, in Eggplant and sprinkle chopped green onion, sesame and crushed garlic. 5, take a pot, heat oil, poured into the eggplant is good.
