Everybody loves Jasper, and I don't know how much you know about it. Maybe a lot of people know it's pecan, or is it nuts?. But the nutritional value of the root of the fruit is not known, the root of the root of the fruit is a lot of effect, because of its high nutritional value. Here is to talk about the benefits of eating root fruit! Bi root fruit is delicious, rich in nutritional value, especially the benefits of eating root fruit is very much, health care function is very outstanding. The content of Pecan lipids after lipid content in Macadamia nuts, ranking second, so the pecan is a supplement on the air, good food, frail people may eat.The only reliable criterion of truth is always to be consistent. The nutritive value of the root of fruit Root is a very nutrient rich nuts, its phosphorus and magnesium content is very rich, respectively 281 mg /100 grams, 131 mg /100 grams, so it is a very good puzzle, brain, nuts. 100 grams per gram of root fruit contains 10 grams of dietary fiber, 410 mg of potassium, but also contains vitamin B1, copper and a small amount of vitamin C. Therefore, eating pecans have antioxidant and anti-aging benefits. The protein content is 9 grams /100 grams, and is a complete protein, very suitable for everyone to eat. What are the benefits of eating root fruit? Bigen fruit rich in essential nutrients as protein, fat, dietary fiber, vitamins and calcium, iron, phosphorus, potassium and sodium in the body, is the ideal nourishing food warming and invigorating lung and kidney. It can maintain the normal metabolism of cells, enhance the vitality of cells, effectively supplement brain nutrition, prevent brain cell decline, and is a good brain tonic food. Pecan contains linoleic acid and vitamin E, can increase the rate of cell growth, reduce skin disease, prevention of arteriosclerosis, hypertension, heart disease and other diseases, is the best food of longevity. Often eat root fruit can also emollient, dark hair, so that the skin is delicate and smooth, also has a certain preventive effect on cancer. Chinese medicine believes that pecan nourishing liver and kidney, strong bones and muscles, brain puzzle, UFA effect. Notes on the eating of the root of fruit 1, the high oil content of the root, edible too much easy to cause energy surplus, especially diarrhea should not eat more. 2, pecan and jujube match food to supplement qi and invigorating the spleen and kidney. Therefore, to Qi, strong body of people when eating pecans can eat jujube collocation. Root and fruit health eating method Eat a lot of pecan, here we choose pecan porridge, which is suitable for a way to eat most of the family, a brain brain beauty, hair, etc.. Root fruit porridge Raw materials: 50 grams of glutinous rice, 20 grams of black sesame, 1 pieces of green fruit, a little white sugar. practice 1, clean glutinous rice, soak with water for 1 hours. 2, pecan shell, chopped nuts will Bigen, sesame wash drain. 3, set the fire pan, pour sesame, Bigen nuts fried together. 4, after cooling, dry powder machine into powder. 5, glutinous rice into the pot, add appropriate amount of water, boil, add sesame powder Bigen, simmer for 1 hours, then add a little sugar and stir evenly.
