【手搖飲品揀邊款配料健康又好味？】 夏天又就黎到，大家口渴的時候第一時間會不會諗起手搖飲品呢？台式手搖飲品的吸引之處不僅是即叫即調配，客人也可以根據自己的口味而選擇不同的配料，令飲品更有層次感，實在是大滿足。珍珠粉圓的獨特之處莫過於那抗拒不了的嚼勁和甜味；仙草凍口感清爽，深受大家的喜愛，那麼在營養價值上有什麼不同之處呢？ 大家可曾有疑問，珍珠到底是由什麼製成？珍珠圓粉其實是由木薯中澱粉質提鍊出來的，主要營養素以碳水化合物為主，當中亦含有抗性澱粉，有助消化。仙草凍以新鮮仙草製成，雖然味道較為甘苦，但有清熱的作用，當中的生物鹼更能有助減輕腹痛和預防腹瀉。兩者相比下，仙草的卡路里和糖粉含量不但比珍珠圓份低，當中亦含有維生素B和C，因此是較為健康的選擇。 營養師提提你：大部分的飲品配料於製作或烹煮過程，都會加入大量的糖或糖漿，從而增加整體的感觀享受，但若患有糖尿病的人士就不宜多吃。 ———————————————————————— 【Grass Jelly vs Tapioca pearl】 When it comes to Taiwanese signature beverages, bubble teas immediately comes to mind. What makes bubble tea special is the option to choose various toppings, making your drink fun and extra tasty. Tapioca pearl and grass jelly are the 2 most common toppings due to its sweetness and chewy texture, but do they provide nutrition value? A lot of people might not know, tapioca pearl is made from the plant Cassava. Tapioca pearl is extracted as a form of starch, making it entirely made of carbohydrates. Tapioca pearl itself contains high amounts of resistant starch which improves digestion. Grass jelly is extracted from Chinese Mensona, which is slightly bitter in nature. Not only does grass jelly contain alkaloids which relieves stomach pain and diarrhoea, it also posses a cooling effect, making it a perfect treat for summer. When comparing the two, grass jelly stands out as it is low calorie and sugar content, as well as its added nutrients such as vitamins B and C. Friendly reminder: During food preparation and processing, manufactures and restaurants often add extra sugars or syrup to enhance the sweetness of toppings. Though it boosts satisfaction, people with diabetes are suggested to limit their consumption. #negidrink #negitea #negimen食得叻過人 #negi瘦 #negimenforall #營養生 #運動 #drinks #飲食 #diet #bubbletea #fruits #種子 #seeds #health #nutritiontips #減肥 #營養師 #瘦身 #養生茶 #養生 #營養 #健康 #香港 #hk #營養師 #茶療 #calories #healthyfood #nutrition #teatherapy #瘦身
