It is, however, gaining ground in the treatment of insomnia associated with two specific problems, those of jet lag and shift work, and so it is perhaps only a matter of time before it becomes a far more widely used form of treatment for insomnia generally. Today, many thousands of people around the world are using bright light therapy as a simple and effective cure for insomnia. If bright light therapy is used for perhaps thirty minutes to an hour each morning for several days, your internal body clock will gradually shift to align itself with your normal sleeping routine.Although bright light therapy is being used increasingly to treat insomnia it remains very much a secondary form of treatment and has yet to achieve the prominence that it deserves.The same treatment can be applied in the case of late insomnia.Here, bright light therapy can again be used to re-adjust your body clock, but now needs to be applied in the evening, rather than in the morning.Unlike your kitchen clock or wrist watch, however, which are more often than not powered by batteries these days, your body clock is essentially a chemical clock and is powered by a variety of different environmental factors, the most significant of which is the alternating pattern between daylight to darkness.In the case of initial insomnia your body clock has often shifted so that, instead of sending out the chemical signals to start shutting down at say ten or eleven o'clock in the evening, your body doesnt start sending out the necessary messages until perhaps one or two o'clock in the morning. It is in the first and last of these three that light therapy can be particularly useful.To solve this problem, and to re-adjust your body clock, bright light therapy can be used in the morning to get you up and going. Similarly, as daylight returns, signals are again sent out for these same functions to start up again.com. Indeed, this is often referred to as the body's circadian rhythm, from the Latin 'circa dies' meaning 'about a day'. In this case your body clock is set too early so that it is telling you to go to bed before it is time to do so and similarly to get up too early.In simple terms, as your body senses the fall of darkness it sends out signals, shutting down many of your body's functions in preparation for sleep.So just how can we apply this knowledge to the treatment of insomnia?There are three main types of insomnia initial, or sleep onset, insomnia (difficulty falling asleep),Therapy RELATED ARTICLES Blue Light Therapy - A Hot Acne Treatment Light Therapy : 6 Ways That Heal LED Strip Lights and Light Therapy Tanks007 for Bright Light Source Overcoming Insomnia Through Brain Waves Stimulation The Discovery of the Light Emitting Diode led three-anti lamp Suppliers Color Therapy as a Home Remedy The Many Benefits Of Acne Blue Light Treatments Cure Insomnia - Causes, Types and Diagnosis of Insomnia The Non-Invasive Lipo Light Therapy Red Light Therapy Dramatically Reduces the Signs of Aging Getting the Sleep your Body Needs with Insomnia Hypnosis Making a Green Sense with bright light bulbs Light Therapy Market: North America and Europe Expected to Drive Growth through 2026 Benefits of LED Light Therapy - Skin Care Treatment Donald Saunders Insomnia and the use of Bright Light Therapy Health Articles | August 16, 2005 The use of light as a therapeutic tool has been known for hundreds of years but it only in recent years that its true value is beginning to be understood
