Cashews, tomato juice, rice, tofu, lentils, and garbanzo beans (chick peas). Plant foods that have the most protein are lentils, tofu, nuts, seeds, tempeh, miso, and peas.A vegetarian diet is not necessarily healthy or less fattening. When you eliminate meat from your diet, your body will probably be nutrient-deficient in some areas What exercises will work the best for you? How much physical movement do you need? How do you find the time in your busy schedule to start an exercise routine? If you have been inactive for a long time, consult with your doctor before you attempt any exercise program. Having someone to talk to can make the time go faster and make the experience more enjoyable all around. You get the idea. +home lifts manufacturers or bicycle to work. If you cannot exercise every day, do not worry, any physical movement is better than none and will benefit your body. Walk one day, ride your bike the next day
