The first choice food of a lot of people reducing weight yoghurt, but the final effect is very different however, how to return a responsibility after all? Why can sour milk reduce weight Yogurt diet it is because yogurt can make our intestines clear, and then remove the intestinal accumulation of garbage, in addition, it can regulate the intestinal bacteria, increase the probiotics, promote your digestion and absorption. Yogurt is a drink with high nutritional value in dairy products. Although this kind of yoghurt reduces weight law to be able to provide sufficient calcium, help obese person reduce weight, won't affect however the body composition such as the muscle outside adipose, viscera, do not have what adverse effect to the person with normal weight or on the low side accordingly. If you drink two extra cups of yogurt between meals and in the evening, it can also help those who are underweight improve their body's ability to absorb nutrients, which can lead to weight gain. Eating yogurt empty stomach in morning can reduces weight Try to drink yogurt that doesn't contain too many additives In the choice of yogurt food to pay attention to, as far as possible do not drink those containing a lot of emulsifier and thickener yogurt, although these ingredients are allowed to be added in food, but will stimulate the body to secrete more insulin, make people have a stronger sense of hunger. Use yogurt as a meal substitute but don't drink too much yogurt after the meal The lactose in yoghurt, lacteal calcium and protein can provide satiety feeling, during reducing fat so can use low sugar yoghurt to replace meal, but drink yoghurt again after normal eating cannot have the effect that reduces weight, and the fat in yoghurt still may cause daily quantity of heat to take in exceeds plan. So-called yoghurt can reduce weight actually is the probiotics in yoghurt and a few organic acid helped decompose a part of protein, make the person intestines and stomach feels relaxed thereby only. Not all sour milk is yogurt Chances are, you bought home a "yogurt" that wasn't yogurt. Actually, yoghurt is to point to by milk course lactobacillus ferment and become, in essence, still belong to milk. But a yogurt drink, it's just a drink with an acid additive, it's just a drink, not milk. The biggest difference between the two is the amount of nutrients they contain. Choose yogurt based on your body condition There are a lot of sugar-free yogurt, can consider to use it to generation when reduced fat meal, but some are not suitable for drink sugarless yoghurt, such as weak digestive function of the crowd, this is because the sugarless yoghurt contains a lot of xylitol sugar substitute material, for example, the generation of sugar can affect the digestive function, causes the intestinal bloating or diarrhea, so in the choice of yogurt besides considering heat control is also going to buy according to their own health.
