Yogurt is a drink we often drink in our daily life, because its taste is very unique and has a high nutritional value loved by everyone, many people in the heart have such a question, that is to drink yogurt calcium? The expert points out to drink yoghurt to be able to fill calcium, the common sense that concerned this respect below will give everybody to make detailed introduction. Drink leben to fill calcium? Drink yoghurt to be able to fill calcium, the calcium element that the composition that contains from yoghurt still is very much, want to achieve optimal filling calcium effect to suggest everybody to drink in the evening nevertheless. Since the period from 12 PM to midnight is the time when the calcium content in the human body is at its lowest, more calcium can be absorbed by the human body when people drink yogurt. At the same time, there are few external factors that affect the absorption of calcium at night. Although there is a lot of calcium in milk, there is a lot of lactic acid in yogurt, which can promote the absorption of calcium. When to drink leben to fill calcium? Under normal circumstances, half an hour to two hours after dinner is the best time to drink yogurt, yogurt after dinner can also promote the digestion and absorption of food, and increase the beneficial bacteria to the gastrointestinal tract, to regulate the gastrointestinal tract has a great help. At present, yogurt has entered ordinary people's homes, the choice of flavor is quite a lot. Matters needing attention when eating yogurt on an empty stomach in the evening: Although the benefits of drinking yogurt are very many, but it is not harmful to the body, because the yogurt itself has a certain amount of heat, if excessive drinking it is easy to appear fat accumulation, that is, easy to gain weight. It is suggested that you can choose fat-free yogurt or low calorie yogurt when you buy yogurt, so you won't get fat. In addition, not everyone is suitable to drink yogurt, for example, some people just finished gastrointestinal surgery, often loose bowels are not suitable to drink is love, even if the person in good health to drink 100 milliliters of yogurt every day is about the same, otherwise there will be too much stomach acid. Drink leben to fill calcium? From the introduction of the above can see that drinking yogurt is indeed able to supplement calcium, but to achieve the best effect of calcium supplement is recommended to drink in the evening after dinner. Still have must drink yoghurt correctly, the body that can assure oneself so is healthy, the body is the thing that should put in the first place after all.
