Yoghurt is a kind of health drink that is more common in daily life, contain the protein that human body needs inside, calcium, beneficial bacterium to wait. Half an hour after the meal commonly drinks a bottle of yoghurt, often can achieve to promote digestion, raise the action of motive force of intestines and stomach. With good gastrointestinal function, the body's ability to absorb nutrients is enhanced, which can prevent health problems due to a lack of nutrients. However, is it true that some people say that eating yogurt after meals may also lead to obesity? Drink yoghurt after dinner, and can I drink water after eating yogurt? Whether easy more drink fatter? At ordinary times, some people want to maintain a good intestinal tract, so they often drink yogurt after meals, want to supplement the nutrients in yogurt, and maintain the balance of intestinal flora, which helps improve the digestive capacity of the gastrointestinal tract. However, after the meal, full belly under the circumstances of drinking yogurt, may lead to obesity this situation. Because there is a lot of food accumulation in the stomach after just eating, food digestion needs to be carried out, and yogurt eating at this time will increase the burden of the stomach, is not conducive to gastrointestinal movement, and increased the intake of protein and other nutrients, so may appear obesity. Accordingly, want to use yoghurt to complement nutrient material, the person that improves intestines and stomach path power, should avoid to be in after dinner stomach is in full bilge condition below drinking yoghurt, should let stomach digest again after a period of time drink yoghurt, such ability does not appear the circumstance of fat easily. What are the benefits of drinking yogurt? Improve the power of gastrointestinal tract Can drink a few yoghurt appropriately in daily life at ordinary times, the enhancement that is right intestines and stomach path motive power has help. In order to maintain good intestinal function, it is necessary to increase the number of beneficial bacteria in the intestinal tract and the number of beneficial bacteria exceeds that of harmful bacteria, so as to effectively maintain normal digestive capacity and prevent the occurrence of diseases in the digestive system. Partial person at ordinary times digest ability is poorer, right now can eat a few yoghurt appropriately, maintain intestines and stomach path healthy environment, such ability prevents some undesirable symptom to appear. Get protein People who want to supplement protein at ordinary times are also suitable for drinking yogurt, because the main content of yogurt is protein, and protein as the material basis of human life activities. If you can properly drink some yogurt, supplement the protein, often can effectively promote health, to meet the nutritional needs of the body. Yogurt as a healthy drink, although rich in nutrients, can effectively maintain a healthy environment in the intestinal tract, but it is not recommended to drink yogurt in the case of full belly after dinner, should let the body first digestion of food. Half an hour to an hour after the meal to drink leben commonly most appropriate.
