A lot of people know yoghurt has the effect that promotes digestion so use yoghurt to undertake reducing weight, but if drink yoghurt immediately after the meal actually, the effect that does not get reducing weight not only, bring about gain weight likely instead, will look together below. Although yoghurt can promote digest, but after the meal immediately drink yoghurt and cannot have the effect that reduce weight, and the sugar content in a lot of yoghurt on market now is very tall, the friend that wants to reduce weight had better not drink yoghurt after the meal so. The lactobacillus contained in yogurt is good for intestinal health, but it still contains a lot of sugar. Some experts say that yogurt is only friendly to human intestinal tract and can reduce the chance of gastrointestinal infection. However, according to current evidence, yogurt itself does not correct irregular, incorrect or infrequent gastrointestinal movements of the body, nor does it have digestive enzymes that actually help digest other substances. Yoghurt serves as a kind of dairy product, actually its quantity of heat is not low also, generally speaking, 100 grams of milk contains energy 54 kilocalorie, and yoghurt is 72 kilocalorie, even if it is fat yoghurt energy is not low also. Drink yoghurt after the meal, be equal to additional absorb these energy, such everyday, weight is likely to soar. So between 30 minutes and 2 hours after a meal, drinking yogurt works best. Under normal conditions, the pH value of human gastric juice is low, which is not suitable for the growth of active lactic acid bacteria in yogurt. About 2 hours after the meal, the person's gastric juice is diluted, pH value can rise, drink yoghurt at this moment, the nutrition among them is the most advantageous. When does leben reduce weight drink When you get up in the morning Although yoghurt cannot hollow drink, but when breakfast joins yoghurt to be able to have good effect reducing weight, after getting up in the morning, before enjoying breakfast comes cup yoghurt first, can give you optimal thin body effect. Had better not eat yoghurt when empty stomach nevertheless, can come to a piece of bread first, although drinking yogurt on empty stomach to be able to promote bowel peristalsis, help defecate, but lactobacillus is very easy to be killed by gastric acid, its nutrition value and health care effect can be weakened greatly. 30 minutes before lunch Yogurt has a strong sense of fullness, eating yogurt before meals can reduce the heat ear intake, eating yogurt before meals can promote blood sugar rise, secretion of calm mind, relieve stress hormones, so that you will not overeat when eating, eat too much heat. The time that can digest before the day arrives dinner is long, activity is bigger, metabolic rate is taller also, choose to eat yoghurt before lunch, need not worry to be able to become fat accumulation directly. Within two hours after dinner Although yoghurt reduces weight cannot drink immediately after the meal, but it has the effect that promotes digestion really. By rights, the evening has a meal after two hours to drink leben to absorb best, this time drinks the effect that fill calcium best also. When the evening drinks leben, must remember, certain bacterium in leben is planted and acid material have certain damage to the tooth, after drinking, should brush one's teeth in time. At the same time, there are fewer factors affecting calcium absorption in the human body during this period. What yoghurt reduces weight the effect is good Fat-free yogurt is the best way to lose weight. If you want to lose weight through yogurt, you can choose homemade sugar-free yogurt. Yogurt itself is low in calories, but the common yogurt in China's market is not pure plain yogurt. In order to improve the taste of yogurt, sucrose and jam will be added in the production process, which will increase the calories contained in yogurt. So, had better choose the yoghurt without sugar fat during reducing weight, if cannot accept the taste of this kind of yoghurt, might as well choose the yoghurt without fat or sugar, calorie content also can be lower than common yoghurt. But if you can't accept the taste of sugar-free yogurt, then yogurt with black sugar is also a good choice. Black sugar not only provides energy for the body, but also contains nutrients lacking in granulated sugar. Moreover, brown sugar rich in potassium, for the elimination of edema, reducing the role of blood pressure, is 550 times the granulated sugar! Additional, the calcium that has consolidate effect to the bone is as high as 240 times, the magnesium that can eliminate fatigue, the phosphorus that raises adipose qualitative and candy metabolization, the iron that prevents anaemia to wait, it is white granulated sugar a few times! Daily intake of less than 20 grams of black sugar, not only will not aggravate the problem of obesity, but also can suppress the appetite for sweet food, and yogurt combined together, can solve the problem of obesity women!
