What effect does yoghurt have after all? In what ways does yogurt work wonders? How does yogurt work its magic? For many people who love snacks, especially those who love yogurt, these questions are very important. Prevent osteoporosis The sufficient nutrition of yogurt plays a key role in the prevention and treatment of osteoporosis, and the trace elements such as calcium and vitamin D are the most important. Lower blood pressure The study found that those who drank two to three servings or more of yogurt a day had a 50 percent lower risk of high blood pressure than those who didn't. Improve immunity Contain a large number of active bacteria yogurt, can help improve lactose intolerance, constipation, diarrhea, enteritis, helicobacter pylori infection and other diseases. Prevent gynecological infection Vaginal yeast infection is a common problem for women with diabetes. Control your appetite A university of Washington study that asked people to eat one of the following 200-calorie foods (semi-solid yogurt with a slice of peach, yogurt, peach-flavored milk, and peach juice) showed that those who ate the yogurt felt less hungry and more full than those who didn't. Through the introduction of the above contents, we can know that yogurt plays a very important role in preventing osteoporosis, lowering blood pressure, preventing gynecological infection and helping girls lose weight. Yogurt is rich in a variety of trace elements, people who love to eat snacks to choose yogurt is a choice of health, away from the control of obesity.
