The nutrition value of yoghurt is very high, to complement human body daily need, have very good help, is that yoghurt acidity or alkalinity? The following is a detailed introduction of yogurt, let us have more understanding of yogurt. Yogurt is made from fresh milk, pasteurized and then added to the milk with beneficial bacteria (starter). After fermentation, it is cooled and canned. Many people have this question: is yogurt an acidic or alkaline food? Yoghurt belongs to alkalescent food, although its taste is partial acid, but the calcium that contains a lot of and active material in yoghurt, belong to alkalescent food so, drink a cup of yoghurt to have very good health care effect every day. In nutrition, food will be generally divided into acidic food and alkaline food two categories. The acidity and alkalinity of food have nothing to do with its PH value (the food whose taste is acid is not necessarily acidic). It is mainly defined by the fact that food becomes acidic or alkaline in the human body after digestion, absorption and metabolism. The production of acidic substances is called acidic food, such as animal organs, muscles, plant seeds (five grains); Produce alkaline substances called alkaline food, such as vegetables, melons, beans, tea and dairy products. According to the food ingredient list, every 100 grams of milk, including calcium 135 mg, potassium 157 mg, magnesium 11 mg, according to the food ph classification, milk belongs to the "strong alkali food". Current studies at home and abroad believe that eating a large amount of acidic food will lead to a more acidic body, which will easily cause some diseases, such as heart disease and diabetes, and increase the risk of disease. And eat alkalescent food, make alkalescent slant inside body or weak alkalescent, to maintain healthy advantageous. Yoghurt also is alkalescent food, and yoghurt is more nutrition than milk, visible, the acid of food, alkalescent it is to point to the anion that the anion that produces after food passes through digestion absorption and metabolic catabolism or cationic place holds advantage and decide. Both morning and evening are good times to drink yogurt. Drink yoghurt in the morning, human body is right the absorption rate of nutrition is highest, and drink in the evening be helpful for the absorption of calcium in food. What should notice is, leben cannot hollow drink, in order to reduce leben lactic acid to the stimulation of the stomach; Remember to brush your teeth after drinking.
