Despite the fact that many people believe that fast food is unhealthy, there are several types of fastfood that can be healthy for you. These include sandwiches, burgers, fries, drinks and desserts. These foods are often made with natural ingredients and contain a small amount of fat.Some of the most common types of fast food are burgers, French fries, sandwiches and hot dogs. All of these foods can be served in a variety of ways and are very versatile.Ice cream is another popular fast food item, and it can be made with a variety of different flavors. These can include vanilla, chocolate, mint and more.Soft serve ice cream is a less-fat version of traditional ice cream and is sold in many fast food stores. It is made with only 3-6% milkfat and has a more delicate consistency.Donuts are a staple in the fast food industry and are available at many of the top chains. These can include everything from Tim Hortons to Dunkin Donuts.Slushies are another type of drink that is found in many fast food establishments. They are a great way to cool off on a hot day and can be mixed with various flavors of soda.Cheeseburgers are one of the most popular types of fast food and are a simple meal consisting of a burger patty and cheese on a sliced bun. They are also a good choice for those who want to add more protein to their diet.Salt is the most frequent ingredient in fast food, appearing more times on the menu than any other ingredient. This is because it is used to make dishes taste better and prevent foods from drying out.Glycerides are also commonly used in fast foods, especially in ice cream and other desserts. These additives allow smooth mixing of ingredients and help stabilize foods.Color modifiers are also a very important part of fast foods, helping them to look attractive and delicious. They are used to prevent the loss of a food's natural colors, enhance their appearance or create new ones when they don't exist naturally.These chemicals are often hidden in the ingredient lists, but they can be a health hazard. They are sometimes added to foods to increase their shelf life or to make them last longer, but they can also be a source of fat.Trans fats are also a common ingredient in fast foods, and they can cause problems for those who have high cholesterol or heart disease. They increase your bad (LDL) lipoproteins and decrease your good (HDL) lipoproteins.Saturated fats are another common ingredient in fast food, and they can also cause problems for those who have high cholesterol or a heart condition. These fats are found in meat, dairy products and some vegetable oils.Sugar is another ingredient that you might not think about at first glance. It is often added to foods to help them keep their shape and can be found in over 50 different names.