When we go to our doctors for depression all too often we are prescribed medication and sent away. I'm not denying that medication does work and if you want to take that then I see nothing wrong in that. However, many people are unwilling or unhappy about this option and therefore this article outlines five different ways to tackle depression without taking medication.A well balanced diet will help you to regain your lost health. A healthy body is required to have good state of mind. The combination of these two will give a feel good factor for the patients. This keeps them fresh all the day. Include the food items that are rich in multi-vitamins. You can also take vitamin tablets to fulfill this purpose.When you are depressed you might let your normal responsibilities slide a bit. You might work less hard and let the condition of your living space suffer. This is something you should fight against. Don't push yourself too hard though. If its too soon to go back to work or school take some more time off.Light therapy is common used as a tool to treat seasonal affective disorder (SAD), a form of depression. Many people succumb to the blues as seasonal cycles start shorten the days, thus limiting the exposure to sunlight. With light therapy a person is exposed to bright light that is from 25 to 100 times more powerful than a standard 100 watt light bulb. While there is a great deal of anecdotal evidence suggesting that light therapy works there doesn't seem to be a great deal of comprehensive research supporting the idea. Nevertheless, many doctors suggest fixed accu floodlight a daily walk outside during the brightest part of the day as an alternative to conventional light therapy.Learn to manage stress. Too much stress can weigh you down. It can be tricky, but get away from the things that are stressing you out for a while, or confront the problems causing the stress--don't just passively accept it. Another way to go about treating depression without drugs is to obtain extra daily amounts of folic acid, omega-3 fatty acids, and B vitamins. Try eating more raw fruits and vegetables along with adding more salmon, tuna, and trout. For folic acid, you can either choose to take an additional supplement or eat more whole-wheat breads, peas, beans, spinach, and broccoli-or both.Other ways of treating depression naturally include lifestyle changes where the patient can follow a diet which is rich in mood enhancing foods (fish oils, Vitamin B, fruit ) and avoiding sugary foods which can lead to mood alterations which can only exacerbate depression. Doing exercise and getting a decent night's sleep can be enormously beneficial.Whether you do this indoors or outdoors, you want to make sure that you are getting enough exercise. You do not have to work out three hours a day but a nice walk around the block could be very helpful for your depression and give you the energy you need to get through the day. Also make sure that you are avoiding alcohol, as it is a depressant which means your depression will simply get worse, instead of better.Many people with depression often find relief with a change of diet, and there are some foods that can actually help you fight depression. Carbohydrates can produce serotonin, a chemical that helps you feel good. Making sure that you are getting enough of the right kinds of vitamins and minerals, Zinc, magnesium, and Vitamin B, just to name a few. Not having enough of these in your system can lead to many symptoms of depression.
