With regular training you can not only define your abdominal muscles, but also the shape of your waist. However, it is important that you burn calories through abdominal muscle training, but you do not achieve any local fat loss. You can get rid of fat deposits with endurance or tough leg training . 2. Abdominal exercises: healthy for the spine and cardiovascular systemExercising your abs will benefit your health as well. Because: The abdominal muscles support the entire holding apparatus together with the back muscles. The stronger the muscles, the more load they can carry and, to the same extent, relieve the spine. If you train your entire body regularly, you burn calories and can break down fat deposits - even on the stomach.If the cushions shrink, you reduce the risk of cardiovascular disease. The pork belly is suspected of promoting high blood pressure or diabetes mellitus. Both can lead to serious complications such as a stroke or heart attack. In order to prevent muscular imbalance and postural damage, you should not focus exclusively on abdominal muscle training. For example, don't forget back training !3. Take breaks for the perfect training effectDoing your abs with motivation is great, but don't overdo it. Regular training sessions? Yes, but with breaks, please. Your muscles urgently need them for growth and regeneration. Because: muscles do not grow during training, but rather in the rest phase afterwards. A good rhythm for abs training is three workouts a week. There should be at least 48 hours of non-training time between your workouts.4. Increase training goals slowlyIf you want to turn a flat stomach into a six-pack, you have to gradually set your training goals higher. With a constant load level, you will maintain your fitness level, but you will not change the development of your muscles. Vary the exercises and increase your repetitions.5. Coordinate diet and exerciseIf you want to show the lateral and lower abdominal muscles and the so-called "six pack" become visible, then diligent training is no longer enough. At the same time, you have to pay attention to a healthy diet so that your belly fat content is not too high. Even well-trained abdominal muscles cannot protrude under small love handles.6. Choose the right basic exerciseThe most common fitness exercises for the stomach include the well-known sit-ups and crunches.In sit-ups, you lie flat on your back, bend your legs and put your feet up. With your back straight, raise and lower your torso. How many reps you do depends on your level of training. Make sure you do the exercise without swing.You train your abdominal muscles a little more gently with crunches. Here you also lie flat on your back with your knees bent, but only lift your upper back a little bit. When lowering, you don't lie back on the floor, but keep your body tension constant during the repetitions.Other exercises that are not specifically designed for the abdomen, such as squats or deadlifts, will still be trained. Crunches and sit-ups are then to be seen as a supplement. تمارين البطن7. Exercise for training the lower absIf you want to specifically strengthen the muscles of the lower abdominal region, the best way to do this is to use the cycling exercise. To do this, lie down straight on your back, stretch both legs in the air and perform circular movements with them. The sequence of movements is similar to pedaling when cycling and, in addition to crunches and sit-ups, is also one of the most common exercises in abdominal muscle training.Another exercise for strengthening the lower abs is the leg raise. Lie on your back and slide your hands under the pelvis. Now stretch your legs straight up. Draw your toes in and tighten your core. Now slowly lower your legs until they are just above the floor. Then you raise them back to the basic position.8. Provide variety in the abdominal muscle trainingThe abdominal muscles quickly get used to recurring stimuli. The following applies to the core of the body: Challenge the muscles with new and varied exercises. Perfect is a mixture of whole-body exercises in which the abdominal muscles are involved (eg. B. squat with barbell), isolated (eg. B. crunches) and isometric abdominal exercises (z. B. Plank ) and dynamic exercises (z. B. Bulgarian Twists).https://usaidlearninglab.org/users/abdominalexercisesBuild strengthImprove yourself in your sport and let the Venu inspire you to do something new:Enjoy animated exercises in brilliant colors that guide you step by step through strength training, cardio, yoga and pilatesAchieve your fitness goals with many sports apps, the Garmin Coach and numerous strength unitsExperience your active lifestyle all day thanks to above-average battery lifeListen to your favorite music anytime, pay contactless and always keep an eye on your health